Exercise Standing barbell row to the chin is one of the main basic exercises in building massive, pumped deltas. Despite the fact that the main emphasis in the load is ...
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Exercise has a strong insulating impact on anterior deltoid muscle. Content How to properly perform vertical dumbbell swings in front of you?Scheme of the exercis ...
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Many fitness enthusiasts, wanting to develop impressive shoulder muscles, include a lot of exercises in their training program and work in a large number of sets and repe ...
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For those who play sports not just for themselves, but really want to achieve a lot and surprise others with their records, daily training is a must in their daily routin ...
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So, one of our newcomers, Seryoga, comes to the gym yesterday... He says: “Guys, I found an excellent sports nutrition store,” and let us tell us for half an hour about h ...
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Quite a large number of sports fans do not devote enough time to developing the muscles of the palms and forearms. This is due both to low awareness of methods for effect ...
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In fact, the world-famous Italian cheese Mascarpone (from the Latin Mascarpone) is nothing more than a type of curd cheese. The very first mention of this high-protein fe ...
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Our inquisitive readers with enviable regularity and constancy very often ask the same well-worn question: Will I be “half past five” from anabolic steroids? How are ...
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We have one guy in our club - a newcomer, but an ardent fan of “iron sports”. It’s always interesting to watch young people, how they, with sparkling eyes and full of ent ...
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Roquefort (French Roquefort) is a French blue cheese. The rights to its preparation belong to only one southern French province of Rouergue. Only the product of this regi ...
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