Arc-shaped spiral - expander for the hand and forearm

Quite a large number of sports fans do not devote enough time to developing the muscles of the palms and forearms. This is due both to low awareness of methods for effectively training these muscle groups, and to the inability to purchase the optimal exercise machine for your goals. The most popular equipment for strengthening the “difficult muscles” of the arm area is undoubtedly the wrist expander, as well as all its varieties and newfangled modifications. This sports mini-simulator is effectively used in many sports: rock climbing, arm wrestling, tennis, judo and, of course, bodybuilding.

However, the domestic market is dominated by hand mini-simulators that are unsuitable for serious training. This is due to two reasons: either the load is completely insufficient, or the design of the projectile allows you to use an extremely limited number of muscle bundles.

According to the localization of the load, they are distinguished:

1. flexors/extensors of the hand,
2. finger flexors,
3. and finger extensors.

All three of the above types must be used in a comprehensive manner for the harmonious development of arm muscles and strengthening of all tendons, but let us consider in more detail the first group - an expander for the hand and forearm. This type of exercise equipment is quite young and is found relatively rarely in sports stores, so few people even know about its existence, but thanks to the development of online trading, purchasing such things has become much easier. Its main advantages include simplicity of execution and quality of components, due to which the strength and durability of the structure is achieved. At the same time, unlike most classic wrist exercises, it is possible to train not only the flexor muscles of the hand, but also the extensors, simply by changing the grip of the exercise. And the low price and compact size put such expanders for the hand and forearm out of competition with their analogues. Such simulators are especially effective and in demand in training among armwrestlers, tennis players, sambo wrestlers - wherever the load on the wrist joint is high.

Well, and finally, for everyone who needs a high-quality and practice-tested training program for gaining muscle mass. In addition to verified and balanced aspects of the training process, there is also an excellent diet - a thoughtful nutrition plan corresponding to the set course, as well as recommendations for rest and recovery. We recommend!