How to properly create a training schedule at home? I think every woman dreams of always being in good health sports uniform, have a strong, elastic and flexible body, ...
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In this article we will look at the relationship between muscle work and recovery processes in the athlete’s body. After reading it to the end, you will understand: what ...
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Working to the limit mobilizes to the greatest extent reserves of the human body and allows you to achieve the highest levels of quality of activity. Improvement and trai ...
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All sorts of things deserve a separate discussion. facilities, designed for abdominal training, which are now widely advertised on television. The picture shown to us on ...
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Have you ever wondered: with the help of what educational devices does modern tennis training? Naturally, they spend their time on the court for days, months, whatever, f ...
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Most young people who come to the gym and start bodybuilding know very little about what this sport actually is. Although those times when it was impossible to obtain inf ...
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Today we will talk about such an important aspect of the training process as rest breaks between approaches. Moreover, our main question will not be what duration of this ...
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In fitness, bodybuilding, powerlifting, as well as among weightlifters, arm wrestlers, weightlifters and other representatives of the strength disciplines of “iron sports ...
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We have already told you about various dynamometers. We looked at both a manual device and a device that simulates a deadlift. In this article we will study another inter ...
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Basic loads in bodybuilding are those that involve several large muscles and joints at once. Pull-ups and dips are part of the main group of basic exercises. Thus, just o ...
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