Regularly training in our sports complex, I observe every day how many young people, having come to the gym, intensively, with wheezing and groaning, carry iron with extr ...
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To the question why a hand expander is so useful, the answer is simple - everyone. With this miniature exercise machine you can give a decent load to the anterior group o ...
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A special mention within our website “fitness and bodybuilding in Russian” should be given to the now very fashionable breathing exercise system, which became known in Ru ...
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In modern practice of sports and recreational athleticism, the problem of doping (from the English dope - to give a drug) - the introduction into the body of an athlete b ...
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Did you know, our dear readers, that the cause of chronic knee pain may be in tight thigh muscles? Or that chronic neck problems and migraines may be due to weakness in y ...
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In this review of our site, close attention will be paid to the special training systems and technical devices that modern rower kayaker. As is known rowing is a sport t ...
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Aerobic exercise is the best way to lose weight. They were specially designed for active fat burning. What is the difference between aerobic training for weight loss and ...
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If a person regularly engages in measured walking, his physical fitness increases so much that he can start running. K. Cooper recommends, for example, that people over ...
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You can run everywhere, but almost everyone prefers forest or a park. If they are not nearby, the route is laid along the boulevard, stadium, courtyard, side of the hig ...
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Folk wisdom, which came to us through many centuries from our great-grandfathers, has always guided us on the right path. Numerous Proverbs and sayings with their succi ...
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