Hanging leg raises, as well as lying leg raises, are another extremely effective muscle training exercise abdominals in fitness and bodybuilding. The main focus of its ...
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In bodybuilding, bodybuilding and fitness, side lifts are used for the purpose of more accentuated development of the lateral muscles of the torso. The so-called obliqu ...
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A classic exercise that all top bodybuilding stars perform. Use barbell curl in your training, constantly changing your grip: pick-up, overhand. .The first ...
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"Reverse biceps" - one of the key exercises in developing and shaping forearm muscles. An alternative name for this exercise is “Reverse Grip Biceps Curl” or “Overhand ...
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Standing press - is a basic exercise and is focused on the development of the anterior and middle head of the deltoid muscle. An alternative to this exercise is the sea ...
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From point of view process physics this exercise is to take a twin French presses hands. It is just as effective, narrowly targeted and focused on the key group of musc ...
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Excellent exercise for influencing gluteus maximus muscle, developments thigh muscle relief and emphasizing all contours and curves quadriceps, useful for stretch marks ...
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We have already considered the exercise “Deadlift» in the training-oriented exercises section back muscles. If you remember, the key point in this exercise was to keep ...
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Here, as in the case of extension, this exercise for legs in its own way technical principles execution and degree of impact one-on-one is similar to the Scott Bench e ...
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Squats with a barbell on your shoulders - a basic weightlifting exercise focused primarily on development thigh muscles. When performing it, other muscle groups are als ...
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