This squat is one of the most favorite exercises of the famous Arnold Schwarzenegger. It is focused on shaping the anterior thigh. The principle of execution is almost ...
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This variety squats famous for its large number of names. No matter how they call this exercise. And “saddle squat”, and “saddle squat”, and “Horse”, and “Jefferson squa ...
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Leg press on the machine - an excellent exercise for pumping the thigh muscles. The work involves both quadriceps, so two-headed muscle groups of the thigh. In addition ...
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One more extreme productive exercise from the category squats. Can be performed: in the original with a barbell, in the “Gakk-machine” there is a specialized si ...
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Wiring unlike presses, they allow more concentrated impact on chest muscles. Performed with dumbbells, kettlebells, disks, spring shock absorbers, or blocks. The use of ...
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Pullover – a basic exercise in bodybuilding. Can be performed with a barbell, dumbbells, dumbbells, barbell discs, kettlebells and other equipment. The classic version ...
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Dips belongs to the subgroup of bench press exercises. It is usually used as a pre-workout warm-up. Exercise has an excellent effect on lower And external parts of the ...
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The essence of the technique is to use specialized exercises increase volume and as much as possible expand the chest athlete In other words: in this case, the goal is ...
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The basic principles of this exercise are almost similar to the classic Bench Press. Let's focus only on the significant differences and nuances... The incline ben ...
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This exercise is not much different from the classic one. Barbell Bench Press. Produces almost the same effect on pectoral musclesTherefore, we will only touch on the k ...
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