Scott Bench Curls – isolating exercise aimed at concentrated working out the shoulder flexor. This exercise focuses on lower part of the biceps, lengthening and filling ...
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Climb projectile standing biceps curl - this is one of the basic exercises to form volume and develop mass and strength biceps. How to properly perform a standing ...
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Standing dumbbell curl - it's classic basic exercise, the purpose of which is to build the mass and volume of the shoulder flexor and increase the strength of the bicep ...
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Push-ups between supports - a basic fitness and bodybuilding exercise that includes almost everything shoulder girdle muscles. A significant advantage of this exercise ...
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Concentrated biceps curl This is an isolation exercise that works great on the shoulder flexor. It allows you to achieve "diving» effect on your biceps. There are ...
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"Kickback" - one of the most concentrated bodybuilding and fitness exercises for meticulous study Your triceps. It belongs to the class of so-called "diving» exercises. ...
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Narrow bench press – basic fitness and bodybuilding exercise to gain strength, mass and volume of your triceps. In addition to the “triceps brachii muscle”, this exerci ...
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French bench press - one of the isolated fitness and bodybuilding exercises aimed at thorough elaboration and jewelry polishing shoulder extensor. The exercise affects ...
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French bench press with dumbbells - very concentrated exercise that affects external And average head of the triceps brachii muscle. Various options for projectile ...
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Raising the body or in other words “Sit-ups” - one of the leading exercises in fitness and bodybuilding aimed at strengthening and thoroughly working out upper abdomina ...
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