Push-ups between supports

Push-ups between supports - a basic fitness and bodybuilding exercise that includes almost everything shoulder girdle muscles. A significant advantage of this exercise is that it simplicity, ease execution and availability. You can easily perform this press at home using any available furniture. For example, for the legs - a sofa or chair, and for the arms - a kitchen stool or chair.

In its methodology and mechanics of processes, this exercise is almost identical to push-ups. The only difference is different angle of inclination housing and accordingly impact on the muscles. Therefore, it makes no sense to dwell on it for a long time.

Push-ups between the benches are very effective for the final “pumping up” of your triceps, due to the fact that it has a more local and narrowly targeted effect on it than the same push-ups on the uneven bars.

The technology of execution is identical to other bench press exercises:

1. Firmly and securely grasp the support with your hands,
2. Raise your legs to any elevation at the same level as your arms or higher.
3. When rising, exhale sharply,
4. As you lower, inhale gradually
5. At the end point, pause for two to three seconds.
6. We do the negative stage of the exercise (pushing down) three times longer than the positive stage (pressing up).
7. We use various options for support grips to connect the forearms.

We use various additional weighting agents:

1. Weight vests,
2. Weight belts,
3. Backpacks with additional cargo,
4. Partner's weight.