In the modern world, plagued by such social phenomena as obesity, physical inactivity, sedentary lifestyle, unfavorable environment and other negative factors, fitness ...
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You should start exercising with weights on machines and with a barbell by doing this before each workout. warm-up, using various cyclic exercises and well-known sets o ...
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Due to the intensification of classes, the meaning of warm-up has also changed, which not only creates favorable conditions for conducting the main part of the training ...
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So, about four months have passed since the start of training by basic complexes. If you have been exercising, strictly adhering to the recommendations we have describe ...
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This training principle is based on performing several exercises in sequence, excluding any pauses between them. In fact it's continuous approach, consisting from sever ...
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Split program in the training process makes it possible clearly regulate the load on certain muscle groups. In this case, it is necessary to take into account the seque ...
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In this article we will study in detail another technical technique that is actively used in practice. in all strength sports: from fitness to powerlifting. Its effecti ...
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Consider another famous Vader principlecalled "maximum voltage" or "peak muscle contraction". This technique is a technique by which you maintain the highest level of t ...
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Let's consider another training method, laid down in the foundation of the universe of fitness and bodybuilding by its main founders - Bob Goffman and the Weider brothe ...
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In this article we will look at another effective a way to deal with dead spots and stagnation. The “principle of constant tension of the working muscle” was invented b ...
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