Upper block pull is essentially an alternative pulling up. The physics of the movements is the same, only in pull-ups you work with your own weight, and in the version ...
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Shrugs are a weightlifting fitness and bodybuilding exercise whose task is to work out trapezius muscle group (in common parlance: trapezoid). The visual, aestheti ...
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For execution hyperextension a specialized simulator is required. From the point of view of process mechanics, this exercise is similar deadlift and is aimed at deep an ...
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Content Tilt your head back with resistanceHead tilt with resistance forwardSide bends with resistanceA bit of poetry...Training in specialized simulatorsConclusion…Ti ...
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To use this exercise you need a special device - headdress with weights. Is quite real manufacture something similar and at home. You need several dense fabric, ru ...
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The exercise came to us from martial arts and, in particular, precisely from wrestling sports such as freestyle wrestling And classic style wrestling. This is where the ...
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Dips - a basic fitness and bodybuilding exercise that involves almost all the muscles of the upper body. The main emphasis of the impact is on hands, breast, shoulders ...
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Extension of the arms at the upper block in a lunge actively influences internal head triceps shoulder muscles. Here it is appropriate to apply the principle “comp ...
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Extension of arms on a block - one of the isolated exercises that has a simply stunning effect on “your triceps.” The exercise involves you in your work as much as poss ...
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Lifting dumbbells on an inclined bench in its execution is very similar to “lifting dumbbells, kettlebells, blocks, barbells for biceps while sitting.” Almost the same ...
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