Side body raises

In bodybuilding, bodybuilding and fitness, side lifts are used for the purpose of more accentuated development of the lateral muscles of the torso. The so-called oblique abdominal muscles are well loaded. At its core, this exercise is something between the “Sit-up” and “Hyperextension”. Performed both on a horizontal and an incline bench.

How to properly perform lateral raises?

1. Warm up well before this exercise, since the angle of impact is extremely dangerous.
2. Lie sideways on a horizontal bench.
3. Secure your feet to the holders of a bench or exercise machine.
4. Your body should hang over the bench.
5. Inhaling slowly, lower your torso down,
6. As you exhale, slowly raise your torso to its original horizontal position.
7. The slower your pace, the more beneficial and effective the effect on the target muscles.
8. Athletes are recommended to perform at least fifteen repetitions per set.

When performing lateral lifts of the body, it is allowed to use and use additional burdens – a light dumbbell, a barbell disc, weighted bracelets fixed on the wrists and other options.

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