Gone are the days when our main job involved hard physical labor. Today, the vast majority of residents of large cities suffer from diseases caused precisely by lack of p ...
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Many people think that losing excess weight without resorting to hard training in the gym, without overseas diets, special medications and electrical stimulators is almos ...
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And what modern designers and developers of sports equipment can’t come up with to achieve coveted prizes at international competitions! We have already reviewed a huge n ...
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Body-building, as a type of weightlifting, where there is no competition in the size of the weight lifted, but only the size of the muscles is of interest, appeared in th ...
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A health room, sports corner or gym is created by decision of the trade union committee and the management of the enterprise, organization or university. Direct managemen ...
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All types of athleticism are based on strength training, the main specific means of which are strength (athletic) exercises. This article is a kind of classification of p ...
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I don’t know how things are with you, but in our company, when we meet, men (and not only them, but also lovely ladies) shake hands with all their might. Moreover, each t ...
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Many of those athletes who squat with a barbell weighing three times their own achieved these results precisely thanks to cardio training. They conducted such seemingly “ ...
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It is difficult to overestimate the importance of cardio and aerobic training for a bodybuilding athlete. Cardio introduction before training is an undeniable, unshakable ...
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Many gym regulars are sure that it is almost impossible to pump up the muscles of the hands and forearms using a wrist expander. They say that working with one hand does ...
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