We answer the question: how is a wrist expander useful?

To the question why a hand expander is so useful, the answer is simple - everyone. With this miniature exercise machine you can give a decent load to the anterior group of forearm muscles. After all, it is this group that is responsible for making our fingers clench and unclench. And the better these muscles are developed, the stronger the palm contracts.

Accordingly, if you are involved in any sport that involves heavy weights (bodybuilding, powerlifting, arm wrestling, weightlifting, etc.), you should be interested in a strong palm. Otherwise, all your training will simply lose its meaning - you will not be able to train with heavy equipment. Your palm will not be able to hold a heavy barbell, and the bar will constantly slip out of your hands. Not only is there little benefit from exercising with light weights, but it is also very easy to get injured. Imagine if you couldn't hold the barbell while bench pressing? This is why a hand expander is useful.

I think the gymnast will also not ask the question of what is useful and why he needs a wrist expander so much. When performing exercises on the horizontal bar, parallel bars, and rings, palm strength is very important. After all, if you cannot hold your body, you will simply fall. And you get injured. And the best way to “pump up” your hands is to squeeze a special product in your hand with force.

An arm wrestler will definitely not ask: is a wrist expander useful for me? Without a strong hand, you simply cannot win in this sport. Therefore, athletes regularly squeeze a rubber ring or other type of expander in their hand. You can, of course, bend your elbows with a barbell - also an effective exercise. But still, only a special hand trainer gives the maximum effect.

The most important parameter of such a simulator is its rigidity. It is expressed in kilograms. That is, the product must be compressed with such force in order to compress it completely. Many athletes prefer soft expanders. Many are tough. But from experience I can say that the tougher it is, the higher its effectiveness will be.

How should you train your hand?

It must be remembered that training the hand is no different from training any other muscle group. That is, the muscles of the forearm also need to be allowed to recover. And the principles of training are:

1. the rigidity of the product should be maximum;
2. number of repetitions – no more than 15;
3. You need to start your workout with a warm-up. To do this, use a circle of less rigidity;
4. You should take a break of 3-5 days between workouts to allow your muscles to rest;
5. You need to finish the workout by strengthening your grip. Or conduct it separately altogether.