Studying a wall-mounted horizontal bar with parallel bars

Basic loads in bodybuilding are those that involve several large muscles and joints at once. Pull-ups and dips are part of the main group of basic exercises. Thus, just one exercise machine - a wall-mounted horizontal bar with parallel bars - will allow you to significantly improve your shape even at home, significantly increase muscle mass and increase basic strength indicators.

Pull-ups on the horizontal bar - depending on the position and width of your arms - involve and develop different muscle groups. With a narrow direct grip, the biceps and shoulders are primarily loaded, with a reverse grip, the trapezius (middle, lower parts), pectoralis major, and diamond-shaped muscles are also included in the work.

However, it should be noted that maximum attention should be paid to technique when performing pull-ups. Unfortunately, many athletes do pull-ups using the strength of their arms, weakly using the latissimus dorsi muscles - although the wall bar (when performed correctly with any position of the arms) is designed primarily to form a wide, powerful back. Pull-ups with a wide straight grip contribute to this as much as possible. If you master this simple technique, after a while you will be able to boast of a well-developed back, correct posture, and a beautiful head position. To adjust your technique and develop the correct mechanics of movement, before doing exercises on the horizontal bar, do a short warm-up and stretching with a gymnastic stick, for example - this will help you subsequently not waste time on retraining, and will protect you from possible sports injuries.

Dips on parallel bars work the triceps and pectoralis major. This is a rather difficult exercise for an unprepared athlete, but a properly structured program will allow you to develop endurance and strength by gradually increasing the number of times per approach. This type of load creates powerful arms.

Exercises with your own weight allow you to harmoniously develop your body. Despite the apparent difficulty, over time our body adapts to the loads and the gain of muscle mass and strength stops. Then weights come to the rescue. By gradually adding weight, you can achieve significant results in developing strength and increasing muscle mass. Weights allow you to gradually increase the complexity of your workout - which will lead to new progress in results.

Let's draw a line: one simulator allows you to perform high-quality training of almost all the largest and most important muscles for a bodybuilder. In addition, it is universal - both men and women can exercise on it. Without taking up much space, such a wall-mounted exercise machine will be an excellent guide to the world of fitness.