People who decide to take up sports such as fitness or bodybuilding should clearly understand that they can only get an athletic body if they have high-quality, planned t ...
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If you take a hundred people (both women and men), then more than half of them started doing fitness or bodybuilding due to weight problems (both underweight and overweig ...
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Part No. 2. Turned legs. Having gained the necessary experience and feeling sufficiently strong, go to the hall for more serious exercise. It is believed that it is poss ...
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An important condition for the effectiveness of physical culture and sports of students is adequate forms, means and well-proven methods in the process of physical educat ...
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I don’t know why, but almost every novice bodybuilder has the same classic misconception. Choosing natural bodybuilding as a basis, he rejects not only sports pharmacolog ...
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As you already know, the entire training process in bodybuilding is divided into two fundamental conditional periods: 1) work to build muscle mass and 2) drying, honing t ...
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In our latest articles, we recently told you about such a very popular thing nowadays as an oxygen cocktail - a special healthy drink enriched with oxygen. This can be a ...
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In this article we will analyze a unique training device for special training of a swimmer. All the world's leading athletes practice swimming exercises on it, and its ma ...
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This article will touch upon a very important topic for the fair sex - thrush. In medical circles it is called candiosis. This article will not talk about various treatme ...
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