Eh! I remember one good old film from my distant childhood... And it was called “Hong Gil Dong”. There, the main character, while still a very young boy, came to an old m ...
Read More
On the pages of our comprehensive fitness website, we have already drawn your attention to such an innovative thing as TRX. Just in case, let us remind you what it is. In ...
Read More
Ginger is especially popular in the East, but is gradually gaining trust among other peoples of the world. This oriental spice comes in two types: black and white. Black ...
Read More
In modern times, almost all nutrition systems for bodybuilders, and other diets, consider fat and cholesterol to be the main competitor to health. Of course, it is worth ...
Read More
Resistance lateral bending is another bodybuilding and fitness exercise that targets the oblique abdominal muscles. In common parlance, bodybuilders call this exercise ...
Read More
We have repeatedly drawn your attention to the athlete’s leisure time and how to organize it correctly. And today we will continue to study this topic... What is the best ...
Read More
Bending on the upper block while kneeling – probably the only abdominal exercise in fitness and bodybuilding using a block device, focused on developing the abdominal mus ...
Read More
Bodybuilding, being one of the most widespread disciplines in the fitness industry, is simply unthinkable without the so-called body drying. What is it, and what is it ac ...
Read More
Bodybuilding, being one of the most widespread disciplines in the fitness industry, is simply unthinkable without the so-called body drying. What is it, and what is it ac ...
Read More
Many of our readers, almost with enviable consistency, ask us the same question every day: “Which cardio machine is best to buy for your home training”. Well, despite the ...
Read More
English 
Chinese 
Spanish 
Indonesian 
French 
Portuguese 
Russian 
Japanese 
Turkish 
Deutsch 
Vietnamese 
Italian 
Polish 
Ukrainian 
Korean 
Dutch 
Swedish 
Azerbaijani 
Hungarian 
Bulgarian 
Norwegian 
Finnish 
Greek 
Czech 
Danish