Autorelaxation

**Autorelaxation** is a deep muscle relaxation that is caused by a person independently. Autorelax (aka autorelax) is a state of relaxation during which breathing slows down and the heart contracts less frequently.

The techniques used to produce autorelaxation that are most widely used include deep breathing, imagery, soothing music and music based on binaural waves - slow sound vibrations generated by special speakers. In this case, both hemispheres of the brain are involved, one of which specializes in decision-making, and the other transmits information to the area of ​​consciousness. They can even generate