Autumn diet

Autumn diet: how to lose weight and improve health

Autumn is a great time to start a new life and improve your health. And one of the most important aspects of a healthy lifestyle is proper nutrition. An autumn diet can be a great way to not only lose extra pounds, but also strengthen your body before the coming winter.

Autumn diet rules

Before starting a fall diet, it is worth considering several important rules that will help you achieve the desired results without compromising your health.

1. You should not adhere to too strict diets, especially during this period of the year. Instead, choose gentler weight loss methods.

2. Break your diet into 6 meals a day. Portions should be small, but sufficient to maintain the body.

3. Avoid unhealthy foods such as fatty and fried foods, carbonated drinks, sweets, etc.

4. Don't try to lose weight too quickly. This may result in water loss rather than fat loss, and the body will store fat for future needs.

5. Vary your diet to get all the nutrients you need. Include plenty of fruits, vegetables, grains and vegetable oils in your diet.

6. Do not reduce your calorie intake below 800 per day, as this may be hazardous to your health.

7. Don't plan to use the fall diet too often, as it can lead to the development of various diseases such as diabetes and heart disease.

Autumn diet for weight loss

Below are two sample fall diet menus that will help you lose weight and improve your health.

Menu 1:
Breakfast (to choose from):

1. Oatmeal in water with nuts and dried apricots (you can add honey) + a slice of bread, tea or milk.
2. Lean meat with vegetables or mashed potatoes + a slice of bread, tea or milk.
3. Cottage cheese (100 g) with sour cream + a slice of bread, tea or milk.

Dinner:

1. Vegetable salad or vinaigrette with vegetable oil + a couple of slices of bread, an apple and fruit juice (vegetable or compote can be used).
2. Soup (vegetable, broth, borscht, with milk), fish, poultry or meat (80 g), vegetables or potatoes + a couple of slices of bread, apple and fruit juice (vegetable or compote can be used).

Afternoon snack:
-Fruits or vegetables of your choice (apple, pear, carrot, cucumber, tomatoes).

Dinner:

1. Fish or chicken (100 gr.), vegetables or herbs, porridge (wheat, buckwheat, rice) + tea or milk.

Before bedtime:

1. Natural yogurt or kefir.

Menu 2:
Breakfast (to choose from):

1. Scrambled eggs from 2 eggs with vegetables (tomatoes, herbs, onions) + a slice of bread, tea or milk.
2. Cottage cheese with fruit (apple, pear, banana) + a slice of bread, tea or milk.
3. Hercules in water with nuts, dried fruits and honey + a slice of bread, tea or milk.

Dinner:

1. Vegetable soup or borscht with meat (80 gr.), vegetables or potatoes, a couple of slices of bread + apple and fruit juice (vegetable or compote can be used).
2. Fish or chicken (100 gr.), vegetables or herbs, porridge (wheat, buckwheat, rice) + a couple of slices of bread, apple and fruit juice (vegetable or compote can be used).

Afternoon snack:

1. Fruits or vegetables of your choice (apple, pear, carrot, cucumber, tomatoes).

Dinner:

1. Vegetable salad or vinaigrette with vegetable oil, a couple of slices of bread, tea or milk.
2. Cottage cheese (100 gr.) with sour cream, vegetables or