Angelina Jolie's diet

To achieve perfect physical shape, Angelina Jolie follows a diet that combines a high percentage of carbohydrate and protein intake with a low percentage of fat intake. In addition, Angelina Jolie exercises intensely. Carbohydrates provide energy for exercise, and proteins increase the amount of muscle tissue. Angelina Jolie also tries to distribute food into five small meals throughout the day.

Try the following diets to achieve Lara Croft's slim figure. These recipes are only suitable for those who are actively involved in sports. In addition to 5 small meals a day, you can eat some fruit and drink 250 ml of skim milk and unlimited water. You should always drink plenty of water, especially if you exercise a lot.

Angelina Jolie's diet. Menu options

Menu 1
Breakfast, 07.00. 50 g crushed wheat and 200 ml skim milk
Second breakfast, 10.00. Puree 1 banana with 60 g fresh strawberries 1 pancake and 1 egg in a bag
Lunch, 13.00. 150 g grilled salmon, 50 g peas, watercress
Afternoon tea, 16.00. 33 g muesli bar 150 g orange juice
Dinner, 19.00. 130g chicken breast, cooked in foil with lemon juice and diced tomatoes 100g baked potato 200g rice pudding 60g fresh blackcurrants

Menu 2
Breakfast, 07.00. 60 g muesli with 60 g grated apple and 200 ml skim milk
Second breakfast, 10.00. 70 g toasted bagel with 40 g low-fat soft cheese with herbs and 65 g grilled tomato
Lunch, 13.00. 125 g grilled flounder fillet 190 g pasta with tomato sauce 1/2 grapefruit
Afternoon tea, 16.00. 1 small bun with low-fat processed cheese and 1 teaspoon of honey
Dinner, 19.00. 140g lean grilled steak 175g new potatoes Large green salad 125g fresh fruit salad

Menu 3
Breakfast, 07.00. 125 g porridge and 200 g skim milk
Second breakfast, 10.00. 1 slice (25 g) grain bread with 75 g sardines cooked in spring water 75 g grapes
Lunch, 13.00. 75g chicken, 75g fried potatoes (use non-stick spray), 175g steamed broccoli 75g tinned tangerines
Afternoon tea, 16.00. Crackers and 115 g soft cheese
Dinner, 19.00. 125g halibut and 200g baked potato Mixed cherry tomato, watercress and mushroom salad with low calorie salad dressing