Losing weight juicily: how to easily lose weight with cherries

Summer is the time for swimsuits, the sea and thoughts about losing weight. But this is also the time for delicious and healthy fruits that can help you lose weight without any effort. If you want to lose weight and at the same time enjoy the taste of a juicy berry, then cherries are the ideal solution.

Sweet cherries are a godsend for those who want to lose weight. Firstly, it contains a lot of vitamin B, which is responsible for normalizing metabolism. Secondly, it normalizes intestinal function, which is very important when losing weight. And thirdly, it is tasty and its calorie content is only 50 kilocalories per 100 grams. It can be eaten without restrictions.

The cherry diet is not fasting, but a healthy diet using cherries as the main product. This diet will allow you to lose weight without extra effort and enjoy the taste of juicy berries.

If you like express diets, a three-day diet of cherries and low-fat kefir will suit you. You can consume 2 kilograms of cherries and one and a half liters of low-fat kefir per day. Such a diet can revitalize intestinal function, so it is advisable not to practice it if you plan to travel or are in uncomfortable conditions. In 3 days you can lose up to 4 kilograms.

The second version of the cherry diet is a 7-day menu based on cherries, proteins and complex carbohydrates (vegetables, oatmeal). The menu includes cherries, chicken, fish, vegetables and oatmeal. After 7 days, you can get rid of 5 kilograms of excess weight. Remember, during the diet you cannot drink alcohol or eat foods that are not included in the permitted list. And don't forget to drink enough water.

But do not forget that the cherry diet is not suitable for people with diabetes, as well as those who have kidney problems. If you don’t have these problems, then cherries will become your best friend in the fight for a slim figure and a healthy lifestyle.