Belly dance. Master this art without leaving home!

Every woman's dream is to be beautiful and desirable. People in the East have known how to achieve this since ancient times. It was there that, thousands of years ago, the ingenious belly dance was invented, which helps to comprehend the wisdom of life and preserve the charm of youth for many years.

“Belly jiggling” creates a beautiful figure, but at the same time it is fundamentally different from shaping. Complex dance movements accustom the body to long-term and varied physical activity, and along with endurance, the body acquires flexibility and grace.

Belly dancing is also called the dance of joy: here nothing can be done through force, overcoming oneself (as happens, for example, in aerobics), but only with pleasure, with tenderness towards oneself, one’s beloved.

Eastern divas, learning complex steps, probably did not even suspect that they were combining business with pleasure. Dance forces the whole body to work “in enhanced mode”, but the main load falls on the abdominal muscles. After 2-3 months of training, the state of health in case of gynecological diseases significantly improves, and the menstrual cycle normalizes. The spine becomes flexible, you forget or will never know what salt deposition is. Posture changes, stoop disappears, gracefulness and “royalty” of movements appear.

Regardless of your age, you gain “easy breathing” and forget about bronchitis forever. There is no need to talk about mood: dance perfectly relieves stress and depression, gives you the joy of life. In general, you will get good health, a great figure and a charge of positive emotions from dancing.

To quickly master the art of Arabic dance, you will need an oriental beauty costume. It includes: a long light skirt, a short top that reveals the belly, and a hip scarf with fringe. You can highlight your hips with a pareo scarf - cheap and stylish. Wear all available bracelets and monistas.

Everybody dance!!!

Admire yourself in the mirror and begin to comprehend the great secret of Eastern women. Remember, the most important thing is not literal adherence to the canons of choreography, but temperament and emancipation. Improvise and everything will work out for you.

1. Volume eights back and forth Attention: maximum smooth movements of the hips with a stationary upper part.

Mentally draw a figure eight on the floor. Stand in the center of the figure eight. Feet shoulder width apart. Bring your left hip forward. Without lifting your heels from the floor, draw half a figure eight with your left thigh, moving the thigh back to the maximum twisted position in which the chest still remains motionless. Draw the second half of the figure eight with your right thigh.

2. Pendulum from top to bottom and from bottom to top. A figure eight is performed in a vertical plane. Standing on the entire foot, legs slightly apart. Attention: the knees are slightly bent - “soft”, the parts of the element smoothly transition into each other.

We lift the right thigh up to the armpit, move the thigh to the right and lower it down, followed by raising the left thigh up to the armpit.

3. Hip circles Large and smooth. Attention: the back always remains straight.

4. Rocking chair Up - down (movements in the vertical plane) I.P. Standing on your toes, feet together, knees bent. Alternately raise your hips to your armpits. The navel remains in place.

5. Wave Attention: Only the hips work with the upper body stationary.

The next section of the training is Strikes

1. Belly blows Seated position, stomach relaxed. We throw the relaxed belly up by moving the hips back and forth, the pubis tends to the navel.

2. Buttock strikes. Seated pose. Mentally imagine a point behind you at some distance from the buttocks. Due to maximum flexion in the lower back, sharply move the buttocks back - up to an imaginary point.

3. Hip strikes Lying pose