Burn calories in a new way

With the onset of summer, following various diets is one of the most pressing topics. Eating a balanced diet and exercising will definitely help you prepare your body for hitting the beach. What if you try to count not the calories you consume, but the ones you burn? We have calculated which types of household work and pastimes destroy kilograms in the most effective way.

Cleaning

Cleaning your home will cost you 160 calories per 30 minutes, and washing windows will cost you more than 200 calories. The main thing is the feeling of satisfaction that your apartment shines with cleanliness and freshness.

Yoga

In an hour of yoga you burn about 300 calories, however, one of the rules is to do little and often. In addition, you will receive peace and tranquility, because yoga is very effective in relieving stress.

Shopping

In addition to the joyful euphoria, you also lose extra pounds! If you don't use elevators and escalators in a shopping center, you'll spend between 150 and 300 calories, depending on the miles you walk and the number of new items you wear.

Dancing

From 350 calories. It all depends on which dance you choose. Rhythmic movements strengthen the muscles of the back and legs, and train the heart. In addition, it is impossible to remain sad or nervous after hot salsa or erotic merengue.

Sex

One hour of foreplay is 100 calories, active sex is 300. The muscles of the abdomen, back and legs are trained, and everything else is up to you.