Ancient wisdom about the benefits of sports, hardening, balanced nutrition and healthy lifestyle

With the aim of conservation, and fortifications Your his health It is necessary, according to medical scientists, to adhere to the following basic rules:

1. I) eat rationally,
2. II) observe the work and rest schedule,
3. III) engage in physical exercise,
4. IV) harden your body,
5. V) do not violate the requirements of personal and public hygiene, mental hygiene.

It is curious that all this was reflected in the good old Slavic folk sayings that came to us through the centuries from ancient times.

Since childhood, we all know and love Russian proverbs and sayings about health, training, hardening, nutrition, daily routine and proper lifestyle, which have absorbed centuries of accumulated human knowledge. wisdom. I would like to remind readers of some of them.

Russian folk proverbs and sayings about work, sports, health, nutrition and proper daily routine.

Statistics inexorably show: people who lead a sedentary lifestyle and do not bother with physical exercise are three to four times more likely to develop pathologies of the heart and blood vessels, and the incidence of cancer, colds, infections and other ailments is significantly higher among them. Consequently, the prevention of the listed ailments is regular physical education and sports.

Every person at any age has access to walking, jogging, hiking, cycling, and in winter - skating and skiing, some sports games:

1. volleyball,
2. table tennis,
3. badminton
4. and other analogues..

Physical exercise classes can also be organized at your place of residence, at home, where dumbbells, weights, a jump rope, and an expander should become indispensable attributes of the home stadium. The effectiveness and emotionality of activities will increase if all family members are involved in them.

Russian proverbs and sayings about health, sports and physical education.

Here are just some folk sayings about the health benefits of physical exercise and hardening:

1. "Move more - you will live longer"
2. "Movement is a companion to health"
3. “Walking means living long”
4. "Physical education is the enemy of old age"
5. “The morning is greeted with exercise, the evening is seen off with a walk,”
6. “No disease can catch up with the fast and agile,”
7. "A strong heart belongs to the one who strengthens it"
8. “Running is not beautiful, but it’s healthy”
9. “Sports and tourism strengthen the body,”
10. “If you toughen up, you will distance yourself from the disease,”
11. “If you want to be healthy, toughen up!”
12. "There is nothing more beneficial than the morning sun"
13. “Know and remember the 1st thing - fresh air is useful before bed!”,
14. “In the cold autumn, don’t open your mouth too much,”
15. “A hundred diseases begin with a cold”
16. “Whoever is used to wrapping himself up will feel cold,”
17. “Icy water is a disaster for any illness.”

But the main factor that has the greatest impact on health is, of course, nutrition. They say figuratively: "We are what we eat". And this is true: many diseases arise precisely as a result of poor nutrition. For example, obesity as a result of overeating and abuse of carbohydrate foods is fertile ground for the development of atherosclerosis, heart and vascular diseases, diabetes, tumors and other ailments at a relatively young age. That is why nutrition must correspond to the energy expenditure of a particular person, his age, gender and profession. Body mass - this is a sensitive barometer of your health, and therefore your weight needs to be maintained at an optimal level (its approximate indicator: height in centimeters minus one hundred).

1. “Moderate food is a joy to the mind”
2. “A person who eats in moderation is always healthy”
3. “He who eats when he is full digs his own grave with his teeth.”
4. “Everything perishes from excessive thinness, and man from excessive excess fat,”
5. “Whoever breathes heavily from fat is not healthy,”
6. “The thinner the waist, the longer the life,”
7. "Gluttony clouds the mind"
8. "What the eye sees is not everything in the mouth"
9. “Long meals - short life”, etc.

Non-compliance eating regimen, eating dry food, in a hurry, insufficient chewing of food, abuse of animal fats and sweets, passion for strong coffee and tea, spicy seasonings, alcoholic drinks - all this is detrimental to health. This was noticed by the people a long time ago and reflected in the following sayings:

1. “Get up at V, have lunch at IX, have dinner at V, go to bed at IX - you can live IC” *,
2. “Eat breakfast yourself, share lunch with a friend, and give your dinner to your enemy,”
3. “What you eat at night will not be good for future use,”
4. “When you go to bed with an empty stomach, you wake up refreshed,”
5. "Shorter dinner - lengthen life"
6. “Expect nothing but trouble from tasty and sweet food,”
7. "Thoroughly chewed - almost overcooked"
8. “The harder you chew, the longer you will live,”
9. “Eat simply and you can live to be a hundred years old.”
10. and many others.

^{* If anyone doesn’t understand: V - five, IX - 9, IC - 99}

The diet must include inexpensive types of dairy and fish products, as well as the most various greens - the main supplier of vitamins and other biologically active substances (BAS), which increase the stability and resistance of our body to all kinds of diseases. Here's what it says about it folk wisdom:

1. “Garlic and onions will drive away illness,”
2. “Not a single mouth can live without cabbage,”
3. “Grapes are not hail: they don’t hit you on the crown, they don’t knock you down, but they put you on your feet properly,”
4. "Carrots add blood"
5. “Even in winter there will be berries if you prepare them ahead of time,”
6. “Sprouts grow stronger from water, children become healthier from milk,”
7. “Eat fresh cow butter, baby, for your health,”
8. “You need kefir for dinner,”
9. “Eat more fish - your legs will be nimble”
10. “Moderation in food is more healing than a hundred doctors”
11. etc.

With all this, I would like to warn about the inadvisability of prolonged fasting and indulging in all sorts of fashionable diets for weight loss, eating only plant foods. If this is justified in some cases, it is only for a short period of time and only on the advice and under the supervision of a doctor. For moderation and variety are fundamental principles of healthy eating, proclaimed in ancient times, remain true today.

It is generally accepted that thanks to labor man became Man. Therefore, rationally organized work that brings moral satisfaction is the basis of a healthy lifestyle. For it has been noted that not a single lazy person is distinguished by either health or longevity. At the same time, centenarians cite daily hard work as one of the main reasons for their longevity. This is especially important to remember for older people and pensioners, whose share in our society is rapidly increasing. For an elderly person, feasible work is truly an elixir of vigor, a source of health and a way to prolong life.

1. “Health and happiness are in work”,
2. “Health, joy and work always go together,”
3. “A person deprived of work perishes, just as raw meat spoils without salt,”
4. "Work makes a man's heart glad"
5. “Good work is a rest for the soul,”
6. “Work will overcome not only illness, but also old age,”
7. “A busy person doesn’t get sick,”
8. “Any person only gets sick from laziness, but from fruitful work he only gets healthier,”
9. “Work puts the sick on his feet, but laziness even knocks down the healthy,”
10. “Laziness brings on illness, work cleanses the soul,”
11. “Nothing harms a person more than idleness,”
12. "The body weakens without doing anything"
13. “It’s not old age that makes you old, but idleness,”
14. “A person gets tired when he has nothing to do”
15. "Idleness is the sister of disease"
16. “A quitter is always unwell”
17. “From excessive idleness, foolishness is acquired; through active work, the will is strengthened.”
18. and others.

The problem is closely related to occupational health rational rest, the forms of which have recently become more diverse. In some advanced enterprises, for example, to restore strength, in addition to industrial gymnastics, music programs, dance programs, psychological relaxation rooms and other effective forms of rest are successfully used to quickly relieve fatigue.

It is very important to learn how to relax properly after work, with your family, and on weekends. For the outstanding Russian scientist-physiologist N. E. Vvedensky figuratively said that they get tired and “fell off their feet” not because they work too much, but because they do not know how to rest. This is also reflected in folk wisdom:

1. "Without work there is no rest"
2. “He who lives in harmony with his own labor cannot argue with joy,”
3. “Consider your work as rest if you have a great goal”
4. “A good rest is only when the work is already done,”
5. “Give your body work and your head will rest”
6. “The joke is a minute, but it lasts for an hour.”

But, in addition to active, a person needs and passive rest, in particular, adequate sleep. The following statements remind us of this:

1. "You can't live long without sleep"
2. “I slept like I was on vacation,”
3. “Saving on sleep is the most reckless saving”
4. "He who does not sleep is nervous"
5. "Sleep is better than any medicine"
6. "Sleepless nights shorten the days"
7. and others.

Many successful sayings are devoted to the need to properly follow the rules personal, and also public hygiene in the chains of disease prevention. Here are just a few of them:

1. “A wise man prevents a disease, not cures it,”
2. “It’s better to breathe fresh air than to drink medicine,”
3. “Walking clean means staying healthy forever,”
4. “Don’t want to be smart, but try to be neat”
5. “Clean water is a disaster for any illness,”
6. “Disease with dirt is always friendship”,
7. “It’s not shameful to live in poverty, it’s shameful to live in dirt.”

1. “The bathhouse is very healthy, and everyday conversation makes you look younger,”
2. “The bathhouse is your second mother: you will steam your bones and fix your whole body again,”
3. “The day you sweat, the day you don’t grow old at all,”
4. “With a park and a broom, and in a bathhouse, forty illnesses come out,”
5. “Our bathhouse soars, our bathhouse rules, our bathhouse will fix everything”
6. and others.

It is known that the state of health largely depends on the function central nervous system, emotional stability of a person. Scientists have proven that it is emotional stress - the main culprits of hypertension, myocardial infarction and other serious ailments of the heart and blood vessels, severe damage to the nervous system and the development of many other diseases. That is why the issue of eliminating unjustified stressful situations from our lives, which are often generated by a low culture of relationships between people, is so urgent.

At the same time, doctors are well aware of the enormous healing power they have. positive emotions. After all, it has long been noticed that cheerful people get sick much less often, and even if they do get sick, their recovery process is many times faster. That is why it is so important to cultivate optimism, cheerfulness, be friendly to people, and respect other people’s opinions.

People have known about this for a long time, as evidenced by the following sayings:

1. “The most faithful friend and the most malicious enemy are our nerves,”
2. "Quarrel is the enemy of health"
3. “Don’t swear, you’ll grow old”
4. “Whoever makes people angry for nothing is the one who hurts everything,”
5. "Worries are the source of a hundred diseases"
6. “A bee stings with poison, but a man with a word”
7. “Don’t be angry, you’ll ruin your liver,”
8. “Anger dries out anyone’s bones and generally destroys their health,”
9. “He who does not return anger with anger saves both himself and the other from misfortune,”
10. "When you get angry, count to one hundred"
11. "Disease loves the cowardly"
12. "Man is medicine for man"
13. “The disease is afraid of fun”
14. “Healthy fun is salvation from any troubles,”
15. “Whoever lives in happiness and joy is not affected by illness,”
16. “A smile promises us a prolongation of the century, but anger only makes a person older.”
17. and many others.

Therefore, in conclusion, I would like to wish: even in difficult moments of life, smile more often. For a smile is a companion to health and longevity.

And one more folk wisdom, as they say, “for a snack”: buy sports nutrition on an online portal. Here you will find everything your heart desires. Proteins, creatines, gainers, vitamins,... The range of products is so wide that it will satisfy even the most demanding bodybuilder from beginner to Champion level.