Effect of Massage on the Circulatory and Lymphatic Systems

The main function of the circulatory system is to ensure metabolism between tissues and the external environment. The circulatory system consists of the systemic and pulmonary circulations. Muscles contract and move venous blood. The speed of blood movement in veins is less than in arteries.

The main function of the lymphatic system is the absorption of water, proteins, and fats from tissues. It consists of lymphatic vessels and nodes. Lymph washes all cells of the body. Its movement occurs due to pressure in the vessels, valves, muscle contractions and breathing. Lymph nodes perform a barrier function, trapping particles and bacteria.

During massage, movements should be directed along the lymph flow to the nearest nodes. Massage accelerates the movement of blood and lymph, expands capillaries, and increases tissue temperature. Venous circulation improves and heart function is facilitated. Massage may temporarily increase blood pressure and blood cell levels. Simple techniques empty the lymph vessels, and rubbing expands them. Thus, massage has a pronounced stimulating effect on the circulatory and lymphatic systems.