Fitness lesson: beautiful abs in 8 minutes. Video

Fitness lesson: beautiful abs in 8 minutes. Video.

Want to create perfect abs in 8 minutes? Then these effective exercises will help you achieve the desired result. Most of them are also great solutions for a flat stomach.

Exercise No. 1: “Running in the air.”

Lie on your back, keep your hands at your sides. Raise your legs up and imitate running through the air. During the exercise, slightly raise your head and place your hands on the floor. Duration: 45 seconds.

Exercise No. 2: “Rotation of the body.”

Lie on your back, bend your knees, place your palms on the back of your head. Begin the exercise by touching your left hand to your right knee and your right hand to your left knee. An important point: do not raise your back, only take turns lifting your shoulders off the floor - so your body seems to rotate from side to side. Duration: 45 seconds.

Exercise No. 3: “Raising and lowering the hips.”

Lie on your left side, lean on your elbow, bend your knees. Begin the exercise by raising and lowering your hips. An important point: keep your right hand on your waist, not on the floor; knees and feet pressed tightly together. Then switch sides. Duration: 45 seconds per side.

Exercise No. 4: “Elbow Rotation.”

Lie on your back, bend your knees, bend your elbows, raise your back 45 degrees. Begin the exercise by rotating your elbows to the sides. An important point: keep your legs close to each other, fix your palms in front of you at stomach level. Duration: 45 seconds.

Exercise No. 5: “Hands to feet.”

Lie on your back, raise your legs 90 degrees. Raise your arms up and begin to reach for your feet. The minimum feature is that the hands reach the middle of the calves. Duration: 45 seconds. An important point: the arm muscles are relaxed, only the abdominal muscles work.

Exercise No. 6: “Lifting the legs on the stomach.”

Lie on your stomach, then rise up with your arms extended, toes pointing to the floor. Start by taking turns lifting your left leg up, then your right. An important point: keep your feet in a vertical position - do not stretch them out; During the exercise, only the muscles of the legs and hips are involved, the body remains as motionless as possible. Duration: 45 seconds.

After completing all six exercises, take a short rest break, then repeat the complex two more times. When performing exercises, remember to breathe correctly: exhale with effort, inhale with relaxation. Gradually increase the time you perform each exercise to 60 seconds.

In addition to abdominal exercises, do not forget about proper nutrition and regular cardio training, which will help burn belly fat and make your abs more expressive. But remember that results come over time and require constant effort and discipline. Happy training!