Fitness tips from personal trainer Natalie Portman

Natalie Portman is a famous Hollywood actress who, thanks to her role in the film Black Swan, received the prestigious Oscar award. In this film, she played a ballerina, and to prepare for the role, she turned to professional ballerina and founder of Ballet Beautiful, Mary Helen Bowers. In her book "Ballet Beautiful," Bowers revealed the secrets of ballet mastery and shared training tips that helped Natalie Portman achieve fantastic shape.

In this article, we present you with some powerful and useful tips from personal trainer Natalie Portman that will help you get fit and healthy.

1. Find time to exercise

Many people feel that they don't have enough time to exercise. However, Mary Helen Bowers claims that 1.5-3 hours a week, divided into short but very effective sessions, is enough. It is not necessary to exercise every day, three times a week is enough.

2. Start with muscle group exercises

Before you start training, it is recommended to start with exercises for several muscle groups, such as the inner, outer and back of the thighs, as well as the buttocks. This will help the body focus better and fat burning will be more intense.

3. Focus on More Than Cardio Exercises

Cardio exercise is important because it speeds up your metabolism. However, Mary Helen Bowers argues that more attention should be paid not to endurance, but to stretching and strength training. Exercising three times a week for 30 minutes is enough to keep fit.

4. Balanced diet

A balanced diet is an important factor in achieving good shape and health. Include plenty of vegetables, fruits and whole grains in your diet. Avoid starchy and sweet foods, but buckwheat honey and dark chocolate can be consumed without restrictions.

5. Green smoothies

Green smoothies are a great snack replacement option. If you feel very hungry, you can also eat an egg, a handful of nuts or raisins. However, it is better to drink only green smoothies, as they have an excellent effect on the condition of the skin.

6. Choose the right restaurant menu

If you can't resist going to a restaurant, Mary Helen Bowers recommends the following: drink a glass of water before your meal, order a vegetable salad dressed with olive oil, and order a salmon steak. Avoid French fries and beer, instead drink red wine. If you plan to order a hamburger, choose a burger without fries, but with greens.

By following these tips, you can achieve a healthy and beautiful shape, maintain your health and good mood. Remember that regular exercise and proper nutrition are not only the key to physical health, but also to mental well-being. We wish you good luck in achieving your goals!