Mushrooms - benefits and harm

The benefits of mushrooms are related to their chemical composition. It is represented by nutrients and biologically active substances necessary for the body. Eating mushrooms brings significant benefits: it saturates quickly and for a long time, and provides all vital systems with minerals, amino acids, and vitamins. They are delicious boiled, fried, stewed and even raw. However, inedible and, especially, poisonous mushrooms can cause undoubted harm to the body.

Beneficial properties for the body

The benefits of mushrooms for human health are undeniable. These are the most valuable sources of bioactive substances that enter the body in insufficient quantities with other food products. Mushrooms close the biotic cycle in nature, being a necessary link in the chain of biocenosis. 200 g of mushroom caps and stems contain enough vitamins and minerals to fully satisfy the daily needs of an adult.

In addition to the nutritional value, do not forget about the medicinal properties of mushrooms:

1. stimulation of local and systemic immunity;
2. protecting cells from the negative effects of free radicals;
3. slight laxative effect;
4. neutralization of parasitic worms;
5. cleansing blood vessels of cholesterol plaques;
6. relaxation of smooth muscles, elimination of painful spasms;
7. sedative, mild calming effect.

Which mushrooms are better: cultivated or wild mushrooms?

Both cultivated and wild mushrooms have their own harmful and beneficial properties. Thus, wild-growing fruiting bodies are richer in micro- and macroelements, folic and ascorbic acid. The harm of mushrooms growing in nature is explained by the frequent presence of pathogenic bacteria and parasitic larvae in them.