How can a modern woman overcome stress?

It’s no secret that the frantic pace of life makes women real generalists who manage to build a career, maintain a home, raise children and at the same time look their best. Some people are able and even enjoy coping with this, but many “break down” under the weight of worries, problems and daily stress. As numerous studies show, it is the latter that is often the main cause of dissatisfaction with life, scandals in the family, conflicts at work and poor health.

Tears. Sometimes they are the only way to get rid of anger, resentment and irritability. Cry under a warm shower, let the water wash away all the negative emotions that make you suffer.

And as a result, a woman begins to “treat” herself with cigarettes, alcohol and sweets, driving herself even further into a state of chronic stress with new problems in the form of excess weight, bad habits and haggard appearance. A modern lady classifies stress as an inadmissible thing, but even she, so strong and self-confident, has to suffer from time to time, silently crying behind a closed door and languishing from a migraine.

How to recognize stress?

For each of us it can be expressed differently, but there are signs that are characteristic of most women, and probably half of them are painfully familiar to all of us. This is constant anxiety, tension, fatigue, irritability, sleep disturbance, forgetfulness, disorganization, panic, nervousness, anger, tears, mood swings, inadequate reaction to minor troubles or seemingly meaningless words of the interlocutor, the desire for loneliness.

Stress is also accompanied by problems with the gastrointestinal tract (ulcers, diarrhea, constipation, lack of appetite), frigidity, trembling limbs, allergies, weakness, muscle and heart pain, migraines and excessive sweating. Many of these symptoms may indicate not only stress, but also other equally serious diseases, so it is very important to consult a doctor in time and correctly determine what is preventing you from living a full life.

Keep in mind that stress is a very insidious thing, you may not even be aware of its existence: it may seem to you that your character and habits have just changed a little, but at this time you will slowly get used to the stressful and deadly state for the body .

Causes of stress

In the modern world, there are many reasons for stress, ranging from a broken nail to systematic attacks from your boss. Experts note that the level of the stress hormone in the blood - cortisol - can go off scale if a person reacts emotionally and with irritation to certain circumstances - news of illness or death, dismissal from work or betrayal. And such minor irritations as traffic jams, a colleague slurping at the table, a child’s bad grades, or a husband’s socks scattered around the apartment are just a consequence of more serious worries.

Recently, American scientists stated that there is no greater stress for a woman than her husband lying on the couch and inactive. While a man is most “punished” at the thought that his wife will find out about his adventures to the left: it is this situation that forces him to be in constant stress and wage a daily struggle with his conscience.

Stress Prevention

How can a modern woman in a big city avoid becoming a hostage to stress? To do this, you need to work on yourself and your relationships with others every day. Start your morning with exercises to your favorite music and a contrast shower - this will set the tone for your mood for the whole new day. Drink colored fresh juices, take vitamins B and C, minerals magnesium and iron - they will give you strength and protect you from serious diseases. During the working day, find 15-20 minutes to rest - on a bench near the office, in an empty office in silence, or in the afternoon.