An accident can be largely stress related. The reactions of people who involuntarily witnessed an accident vary, so it is important to be able to cope with the psychological situation that developed after the incident.
Our response depends on personal factors such as our personality, the level of stress we are currently experiencing, and the types of trauma we have encountered in the past. There are no adequate or inappropriate reactions. Some people may experience strong emotions immediately, while others may react hours or even days after the event. There are people who react violently to what is happening, and this may be accompanied by crying, trembling, muscle tension, nausea, and weakness.
The psychological reaction of others is also especially strong when the victim dies in front of them. We must be aware that not every victim we are trying to save is able to survive. More often this is determined by circumstances beyond our control. The psychological reaction to what happened can be expressed in feelings of mistrust, anger, fear and guilt. It happens that a person seems to experience that picture in a new way or may suffer from nightmares.
To overcome the psychological consequences of an accident:
• do not forget that even a strong reaction occurs when
family and normal. The nature of its manifestation
individual for each person;
• try not to be alone after
accident if it affects you
heavy impression;
• share your experiences with your loved ones
We. If necessary, consult a doctor;
• be caring and patient with yourself
myself. Think about how you would calm a frightened woman
child, and then try to calm yourself and
in what way;
• indulge yourself for a few days
ness. Don't be overly picky about it
Well, try to do something, change the environment
new job or type of activity in order to temporarily
to be treated.
Use the same approach when trying to help your family and friends overcome a similar problem.
Your concern for a loved one or friend who has experienced psychological distress after an accident is especially valuable. Try to get the person to talk so that he can share his experiences. Listen to her with compassion. Don't try to move the conversation to another topic.
Be attentive and sensitive to the needs and requests of the person experiencing stress. Be patient if the person demands more time and attention from you by talking about their experiences.
Try to protect the person experiencing the psychological problem from other stressful situations.
Pay attention to any unexpected behavior when it persists for a long time or becomes more alarming. If necessary, advise the person to see a doctor.