How to deal with the blues: advice from a psychologist

Probably, at least once in their life, everyone has felt this state, when the air seems heavier and thoughts more burdensome. But you can fight the blues. I WANT to address this problem to a psychologist. And we received an expert answer.

Blues are a mostly seasonal phenomenon. Sadness, despondency, melancholy become more and more apparent with the onset of deep autumn and winter. What to do in order not to remain in this state until the summer?

Before making any recommendations, it is important to understand what causes the condition. If you are going through a difficult period in your life, painful experiences that do not change for more than 2-3 weeks, sadness combined with anxiety or fear, you have lost your appetite, you begin to have difficulty sleeping or body pain of unknown origin, then you need to contact see a psychologist for an in-person consultation.

If we are talking about a slight decrease in activity, sadness, shallow sadness, then the ability to notice and know yourself will be valuable: WHAT exactly you like, WHAT you love and what you get pleasure from.

Try to remember what you liked to do as a child. It can be anything, even if it doesn’t seem serious or appropriate right now. For example, use markers to color a coloring book. Children know how to get very involved in a process that interests them, surrender to it and not think about anything else. Adults most often cannot do this anymore.

Move more

Life is in motion! Fitness, dancing, sports, skiing, sledding - choose an activity to your liking.

Don't forget to treat yourself with something delicious. Also, pay attention to what kind of people surround you. It is much easier to plunge into despondency and melancholy if those around you have been there for a long time. But getting out of this state together is much harder.

Looking for the positives

Blues is a state that helps you slow down, take your time, think, gain strength and resources in order to do something more actively later.

It is important to learn to accept the blues as a valuable and important experience. After all, we do not live only at the peaks of experiences. There are also transitional periods that help us not rush from one extreme to another. These periods are not acute, perhaps unpleasant, but very valuable.