How to eat while exercising regularly: fitness menu for three days

Nutrition plays a very important role in achieving desired fitness results. Not only the amount and type of exercise, but also what you eat can have a huge impact on your health and fitness. In this article, we will look at a three-day fitness menu that will help you eat right while exercising regularly.

Before moving on to the menu, let's look at why sports nutrition is a necessary attribute for any exercising person. Sports nutrition is not a diet, it is a way of life. It does not make the body feel hungry, but on the contrary, provides it with all the necessary nutrients for health and vigor. The menu of an exercising person is the ideal food not only for those who want to always be slim, but also for those who dream of being healthy and vigorous even at 60 years old.

Now let's move on to the 3-day fitness menu that will help you eat right while exercising regularly.

FITNESS MENU: DAY ONE

Breakfast: Oatmeal with nuts, dried fruits, candied fruits and honey. If you like to eat oatmeal with milk, use a low-fat product.

Second breakfast: Favorite fruit or berry.

Lunch: Buckwheat, a piece of boiled chicken and vegetable salad with vegetable oil.

Afternoon snack: Low-fat cottage cheese and a cup of aromatic tea.

Dinner: A piece of fish with stewed vegetables and a vegetable salad dressed with vegetable oil. If you're tired of vegetable oil dressing, add a little grape vinegar and mustard for a spicy kick.

Second dinner: A glass of low-fat kefir.

FITNESS MENU: DAY TWO

Breakfast: Cottage cheese with honey and fruit. The ingredients can simply be mixed together, or you can grind them in a blender to get a curd mass.

Second breakfast: Bread with lettuce, chopped tomatoes and cheese.

Lunch: Baked turkey fillet in a sleeve with herbs, brown rice and coleslaw with low-fat sour cream dressing.

Afternoon snack: Favorite fruits.

Dinner: Salad of boiled chicken, lettuce, cucumbers and tomatoes, seasoned with oil, vinegar and mustard.

Second dinner: A glass of kefir.

FITNESS MENU: THIRD DAY

Breakfast: Two egg omelet with vegetables (tomatoes, peppers, onions) and a slice of whole grain bread.

Second breakfast: Apple or pear.

Lunch: Chicken breast soup with vegetables (carrots, onions, potatoes), seasoned with vegetable oil. A piece of whole grain bread.

Afternoon snack: Favorite nuts and a cup of green tea.

Dinner: Fried salmon with grilled vegetables (zucchini, eggplant, peppers), seasoned with vegetable oil.

Second dinner: Salad of fresh vegetables (tomatoes, cucumbers, lettuce) with sour cream dressing.

Of course, this is just an example of a three-day fitness menu, but it can serve as a good starting point for those who are just starting to take care of their health and proper nutrition. It is important to remember that to achieve the best results, you need to contact qualified specialists who will help you create an individual menu and calculate the optimal amount of calories and proteins, fats and carbohydrates for you.