How to keep your nails healthy in summer

Summer is a wonderful time of year, but it can be a real challenge for our nails. Exposure to the sun, dust, sand and sea water can negatively affect the health and beauty of your nails. To keep them in good condition, you need to pay special attention to them and properly care for them.

Nutrition plays a big role in nail health. To prevent them from exfoliating and breaking, it is necessary to eat foods rich in iron, calcium and iodine. Carrots, dried apricots, buckwheat and pomegranate will help fill iron deficiency in the body. Cottage cheese and fermented milk products contain calcium, and seafood, seaweed and sea fish are rich in iodine. You can use homemade dandelion juice as a tonic that will also help replenish calcium and other nutrients.

In addition to proper nutrition, you need to use special products to care for your nails. Nourishing hand and foot creams will help keep them soft and moisturized. Oil for nail and cuticle care can be used before bed or before visiting the beach or pool. Healing oils, such as hernia glabra oil, will help strengthen your nails and improve the condition of the skin on your hands.

The choice of nail polish also plays an important role. Shellac and gel coating with extra-strength effect will help extend the life of manicure and pedicure. But choose coatings with UV protection to prevent sun damage to your nails. In addition, in summer it is better to choose light shades or a French manicure that will suit any outfit.

Before your vacation, it is recommended to have a professional manicure and pedicure so you don’t have to think about your nails while you’re on vacation. Shellac can be a great choice for those who want a durable manicure that will last for several weeks.

In conclusion, to maintain healthy nails in summer, you need to eat right, use special nail care products and choose the right polish. Also remember that your nails can be an indicator of your overall health, so be aware of your lifestyle and take proper care of them.