How to make breasts beautiful: exercises

Over time, the standards for beautiful breasts have changed many times. And now the ideal bust is one that does not change its shape, regardless of what movements your body performs. Therefore, a bust with high, firm breasts, regardless of their size, is considered a beautiful bust. Another important thing in beautiful breasts is their tone.

The ideal sport to tone and improve the appearance of your breasts is swimming. The second alternative, if it is not possible to practice this sport, is to work with a fitness trainer or perform a few simple but effective exercises that will help you strengthen your pectoral muscles on your own. Without leaving home...

Exercise 1. Pressure

Applying pressure is the simplest exercise for your chest. Straighten up against the wall, lean your hands on it. Press the wall as hard as you can, as if you want to move it, continue pressing for 10 seconds. Relax, shake off your hands. Do 10 repetitions.

Exercise 2. Elbow touching

Stand tall, bend your elbows slightly, and keep your hands on your hips. Try to touch your elbows behind your back, do not do this jerkily, it is better to do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.

Exercise 3. Squeezing your palms

The next exercise for beautiful breasts is as follows: bring your palms together in front of your chest and press one palm against the other for 3 to 5 seconds. Repeat 8 times.

Exercise 4. “Dry” breaststroke

If you can't go to the pool, try this effective exercise to tone your breasts. Stand up straight, press yourself against the wall, squeeze your pectoral muscles and perform movements as if you were swimming breaststroke. Perform one hundred slow jerks, keeping your pectoral muscles tense the entire time.

Final exercises for beautiful breasts with posture training

The best way to complete this chest exercise routine is to do an exercise that targets your posture. Take a thick book, place it on your head and walk around the house for a few minutes with the book on your head, trying to keep it there. This will help you effectively relax your muscles and give them the necessary working tone. If you can't walk like that, at least try standing with a book on your head. You can hold on to a chair or wall, but don't lean against the wall.