How to quickly get rid of swelling

Swelling on the face and under the eyes can be caused by various reasons, such as fatigue, lack of sleep, allergies, diseases of the internal organs and other factors. If you experience swelling, do not despair - there are several simple ways that will help you quickly get rid of this problem.

1. Wash your face with cold water or wipe with an ice cube. Cold constricts blood vessels and improves circulation, which will help reduce swelling. If you want to enhance the effect, freeze the chamomile or calendula infusion into ice cubes and use it instead of regular ice.

2. Give yourself a light massage. Use your fingertips to gently tap your eyelids and under your eyes. This will help normalize the outflow of fluid and reduce swelling.

3. Use raw potatoes. Grate the potatoes on a coarse grater, squeeze out excess liquid, place on a gauze cloth and apply to your face in the swelling area for 10 minutes. Potatoes contain starch, which helps reduce swelling and soothe the skin.

4. Add chilled tea bags. Use previously used tea bags that have been chilled in the refrigerator. Place them on your closed eyes for a few minutes. Tea contains tannins, which help constrict blood vessels and reduce swelling.

5. Drink diuretic tea. Tea made from birch leaves and horsetail will help remove excess fluid from the body and reduce swelling. If you don't have time to prepare tea, you can buy ready-made diuretic tea at the pharmacy.

To avoid swelling, follow these recommendations:

1. Drink less fluid, especially before bed. Excess fluid in the body can lead to swelling.

2. Avoid pickled cucumbers and tomatoes. These foods contain a lot of salt, which contributes to fluid retention in the body.

3. If you are allergic to feathers, replace your feather pillow with a synthetic one.

If swelling occurs too often or does not go away for a long time, consult a doctor. This may be a sign of an internal organ disease that requires medical intervention.

We hope these tips will help you quickly get rid of swelling and maintain a fresh and healthy look.