Innovative Kegel exercise.

Dear readers, on the pages of our website we have repeatedly introduced you to all kinds of physical exercises... As you know, they are different:

1. with your own body weight,
2. with the weights used,
3. using sports equipment,
4. on training devices and special devices,
5. with sparring partners,
6. and others…

There are also gradations in terms of principle and character movements involved:

1. dynamic,
2. static,
3. isometric,
4. dynamo-static,
5. and others…

We are all familiar with them since childhood. Perhaps we did not yet clearly know the names of some of them, we did not know this whole classification, but the fact that we encountered them sooner or later in everyday life is an indisputable fact...

Today we will tell you about one more type of exercise. Moreover, about something that we did not know before. It would be more correct to say: they knew and performed similar movements in their daily lives, but they did not even realize that these movements, performed purposefully cyclically a large number of times, and performed regularly, could have a beneficial effect on some aspects of our health...

We will talk about the so-called Kegel technique.

The Kegel exercise actually does not belong to the type of classical exercise we considered earlier. sports exercises. He can soon be enrolled in the class health, highly specific, therapeutic or therapeutic and prophylactic procedures.

The founder and creator of the Kegel exercise is the now famous American professor of medical sciences in the field of gynecology, Arnold Kegel, who worked on studying this issue in the second half of the 20th century. This great scientist has been analyzing the entire spectrum of diseases of the human genitourinary system for decades. And as the crown of his many years of work - a set of exercises he developed aimed at strengthening the muscles of the perineum. Regular training of these internal muscles helps people in the prevention and treatment of ailments of the genitourinary organs, such as urinary incontinence and prostatitis, as well as diseases of the rectum, such as hemorrhoids, fecal incontinence and others.

It would also not be superfluous to mention that these miraculous exercises are now available for performance not only in their pure form, as they were originally developed by the world-famous American gynecologist, but also with special objects: all kinds of balls on threads, sticks and other stimulants.

Well... Now you know what it is... Well, read about how exactly to do this in our relevant articles:

1. women,
2. pregnant women,
3. men.

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