How to remove a double chin with exercises

A double chin is a common problem for people who are overweight. It is difficult to remove it with diets alone, as the skin continues to sag. To get rid of this deficiency you need to perform special exercises.

Exercise 1

It should not be used for people with vascular or spinal diseases.

Lying on your back, hold your head up and lift it, trying to see your feet. Perform 15-20 repetitions.

Exercise 2

While sitting at the table, place your elbows on it. Close your lips and place your chin on your closed fingers. Raise your head slightly, pull your chin forward a little. For 30 minutes, lightly tap your chin without opening your fingers. Repeat the exercise several times a day.

Exercise 3

While standing, straighten your back and place your hands on your shoulders. Then try to pull your neck up as much as possible, as if you want to make it longer. At the same time, press your hands on your shoulders; they should remain motionless. Perform at least 5-6 times.

Exercise 4

A convenient exercise to perform during evening makeup removal.

Sitting at the table, place your hand on your elbow and clench your palm into a fist. Place your chin on your fist and lift your lower lip so that it covers your upper lip. At this time, place your tongue against the roof of your mouth. In this position, count to five, on the fifth count, press your tongue as hard as possible into the roof of your mouth and stay in this position for 5 counts. After this, slowly relax. Do 3 sets.