Carotene (Lat. Carota - Carrot)

Carotene is one of a group of yellow or orange pigments found in carrots, sweet potatoes and some other vegetables. In the animal's body, carotene can be converted into vitamin A.

Carotene gives orange or yellow color to carrots, pumpkins, apricots and other fruits and vegetables. It is an important pigment that the body uses to synthesize vitamin A. Vitamin A is essential for healthy skin, vision, immunity and growth.

Scientists identify several varieties of carotene - alpha-carotene, beta-carotene, gamma-carotene and others. The most common and studied is beta-carotene. Research shows that beta-carotene has antioxidant properties and may help prevent some chronic diseases.

Although carotene is important for health, excess consumption is not recommended as it can cause yellowing of the skin. It's best to get carotene from natural sources, such as carrots, rather than from dietary supplements.