Combinations for 8 Accounts

8-count combinations are one of the main elements of aerobics. They are sequences of movements performed for 8 counts that help improve endurance, coordination and flexibility.

There are many different 8-count combinations, each with its own unique leg and arm movements. In this article we will look at four such combinations.

The first combination begins with the double step touch element on the right foot. In this case, the first step is taken with the right foot to the right, then with the left foot forward, after which the right foot is placed next to the left, and the arms are bent in front of the chest. This is followed by the toe tap element, in which the right foot takes a step to the right on the toe, and the arms are spread out to the sides. After this, the knee up element is performed, in which the right knee rises up and the hands fall down to the knees. The combination ends with the right foot on the floor and the arms bent in front of the chest.

The second combination starts with a v-step element from the right foot. In this case, the first step is taken with the right foot to the side and forward, then with the left foot to the side and forward, after which the right foot is placed against the left, and the arms are bent at the elbows and pressed to the ribs. This is followed by the low kick element, in which the right leg swings upward and the arms are straightened forward. After this, a step is taken with the right foot back, and the arms work freely, as in a march. The combination is completed by placing the left foot next to the right, and then stepping in place with the right and left feet.

The third combination begins with a pivot turn element on the right foot. In this case, the first step is taken with the right foot forward on the toe, then there is a 180-degree turn on the toes, after which a step is taken with the right foot on the toe and another 180-degree turn on the toes, in which the right leg remains behind. This is followed by the v-step element, in which the right leg takes a step to the side and forward, and the left leg does the same. The arms are bent at the elbows and the palms are directed forward. The combination ends with two steps back and clapping your hands.

The fourth combination begins with a step touch element from the right foot. In this case, the first step is taken with the right foot to the side, and the arms are bent and tilted to the right. This is followed by placing the left foot next to the right, after which the left foot is stepped to the side, and the arms are bent and tilted to the left. Then the right leg is placed next to the left, and the arms are bent and tilted to the left. The combination ends with a heel touch, in which the left foot takes a step forward, then the right foot is placed forward on the heel, and the hands clap. After this, a step is taken with the right foot back, the left foot is placed, and the combination is completed by clapping the hands.

8-count combinations are a great way to strengthen your fitness, improve coordination and add variety to your workout. If you are just starting to do aerobics, start with simple combinations and gradually increase their complexity. And don't forget to properly warm up and stretch to avoid injury and get the most out of your workout.