Massage for mental recovery

MASSAGE FOR MENTAL RECOVERY is best done in the evening for three days in a row, with breaks of five days.

1. Slowly roll the baihui point, which is located on the top of the head, with the index or middle finger of the hand, at the point of intersection of the line connecting the tops of the ears bent at right angles to the head from the midline of the head (Fig. 6) 25 times.

2. Touch the Shenmen point, located in the cavity at the edge of the flexor carpi ulnaris, 0.5 cun upward from the radiometacarpal fold (Fig. 2) 18 times.

3. Touching the Dazhui point, located in the depression between the spinous processes of the seventh and eighth cervical vertebrae. Leaning your head forward, feel with your fingers the two most prominent spinous processes of the vertebra of the neck. Between them is the Dazhui point (Fig. 7) 18 times.

4. Touching the Zusanli point, which was mentioned 18 times above.

5. Patting the neck muscles from top to bottom with your palms 12 times.
In addition, the entire body should be treated with a small but weighty stick to harden the muscle corset. It is important to remember to slowly increase the force and duration of the blows, and to avoid hitting the heart and kidneys. Handle joints and bones with care. In general, a body filling course should last at least 3 years to achieve significant results.