Ortega Methods

Ortega methods Introduction Ortega is a method of self-development and working with human energy. This technique was developed by psychologist Jose de Rios Ortigue in the 20th century. This system is based on a positive approach to life and involves working with internal resources to achieve harmony and improve the quality of life. In this article we will talk about Ortega's methods and their effectiveness. Description of the Ortega method The methods include the following basic principles:

1 . Self-knowledge. This principle involves working with your inner world and becoming aware of your emotions, thoughts, beliefs and values. Analyzing your memories helps you better understand your condition. 2. Awareness technique. The concept is that to achieve goals you need to be a conscious person. According to Ortega, each person constantly analyzes his own goals and makes decisions on this basis. When using awareness techniques, a person is confident in himself and his abilities. 3. Accumulation of internal energy. To achieve the desired result, you need to develop your internal energy. For this purpose, physical and emotional exercises are carried out. They help not only to establish harmony within oneself, but also to maintain balance between mental and physical states. The development of internal energy occurs both through sports and through learning breathing exercises or meditation. 4. Spiritual development. A person develops spiritually in order to achieve complete harmony at all levels of existence.