Manual lymphatic drainage foot massage

The lymphatic system, being part of the cardiovascular system, plays an important role in the life of the human body. It participates in metabolic processes, cleanses cells and tissues of the body and protects it from viruses and pathogenic microbes.

The lymphatic system is susceptible to many negative factors (lack of sleep and nutrition, sedentary lifestyle, stress, bad habits, etc.), which can cause disruptions in its functioning. As a result, metabolism is disrupted, lymph stagnation occurs (lymphostasis), and edema forms. Lymphatic drainage massage, combined with proper nutrition and physical activity, helps eliminate these problems by normalizing the functioning of the lymphatic system.

Features of the procedure

Lymphatic drainage massage of the legs or the whole body is a therapeutic procedure during which the circulation of lymph through the lymphatic system is stimulated, which helps eliminate toxins, improve metabolism and strengthen the immune system.

The peculiarity of the massage is the direction of soft and wave-like movements, which are carried out along the flow of lymph to the lymphatic vessels. The duration of the course of such a massage is individual for each patient and depends on the nature of the problems.

In order to prevent ailments caused by lymphostasis, no more than 12 sessions are usually performed (every other day). And to prevent the appearance of varicose veins, massage is recommended to be done at least once every 7 days.

The principles of lymphatic drainage massage are based on the rules of the usual classical massage. The impact is carried out on soft tissues for deep cleansing. At the same time, the process of breakdown and excretion of fatty acids is enhanced.

Methods of manual lymphatic drainage massage of the legs

There are two main techniques for performing manual massage: superficial and deep.

In the first case, the massage therapist acts superficially on the skin, affecting the small capillaries and neuroreceptors located in it. The procedure involves performing circular movements and light pressure on the tissue. As a result, vascular spasm is eliminated, which ensures easy passage of lymph through them to the lymph nodes. You can increase the effectiveness of a massage by first performing relaxing techniques aimed at relieving muscle tension.

Using a deep technique, the specialist stimulates the deep layers of tissue with massage actions. Stimulation is carried out due to a stronger effect. Deep lymphatic drainage massage of the legs relieves swelling and promotes weight loss of the affected parts of the body. Special techniques increase blood flow, increase muscle tone, lymphatic vessels become wider, and fluid moves freely through the intercellular spaces.

The maximum effect can be achieved if the patient drinks a certain amount of liquid before the massage.

When it comes to massage, it is better, of course, to trust a professional. However, if this is not possible, a light lymphatic drainage massage of the legs can be done at home on your own. Regular and consistent implementation of simple actions will also give good results.

1. Warm up the problem area with smooth massage movements.
2. Massage your legs along the lymph flow for 15-20 minutes (from the calves, shins to the hip joint).
3. Take a contrast shower after the procedure.

Hardware lymphatic drainage massage

The lymphatic drainage massage procedure is carried out not only with hands, but also with the help of various devices and hardware. The most popular technique is pressotherapy - the effect of compressed air on the body. Special pants, worn on the legs at the beginning of the procedure, are tightly inflated with air, thus exerting a targeted effect on the body.

Microcurrent massage is a type of hardware lymphatic drainage massage that involves the use of electrodes that excite weak current pulses. To pass current pulses into the treated area, it is pre-lubricated with special solutions.

Vacuum lymphatic drainage massage of the legs removes excess fluid. This type of hardware massage involves the use of a vacuum pump, similar to that used in procedures aimed at treating cellulite.

Salon massage techniques are aimed mainly at restoring the normal function of the lymphatic system and improving blood circulation, both in the legs and throughout the body. Hardware massage allows you to remove toxins and waste. After the procedure, you can observe the following effect:

1. weight decreases slightly;
2. pain decreases;
3. swelling and inflammation are eliminated;
4. the skin is tightened;
5. general health improves.

Contraindications for massage

Despite the fact that lymphatic drainage massage of the legs is a therapeutic and prophylactic procedure, it should be treated with caution when dysfunctions of the reproductive system of the kidneys and heart are noted. Lymphatic drainage massage is prohibited if you have the following diseases and conditions of the body:

1. violations of the integrity of the skin (wounds, deep scratches);
2. inflammatory processes;
3. pregnancy;
4. diabetes;
5. thrombophlebitis;
6. oncology;
7. infectious diseases.

It should be noted that massage directly affects the lymphatic vessels, so to carry out the procedure it is necessary to contact qualified specialists who have excellent knowledge of human anatomy and physiology.

Hello! In the article we will talk about what problems lymphatic drainage massage of the legs helps to solve, what its features are, how to carry it out correctly and what types of massage there are. You will also find out whether this massage can be done at home with varicose veins and whether there are contraindications to its implementation.

The lymphatic system spreads throughout the body and forms a network that includes vessels, tissues and organs. The load on her is great. The system cleanses the body of waste products, infectious agents, toxins and performs many other functions. When a failure occurs in the branched network, a special massage is prescribed for better drainage, which frees the tissues from foreign bodies, activating metabolism.

Content

Features of the procedure

Initially, lymphatic drainage massage of the legs was used to treat venous insufficiency. It was noticed that when using hands on the path of lymph movement in the legs, stagnation disappears, restoration processes are launched, and inflammation goes away.

Later, these properties began to be used to restore youth and beauty in cosmetology. Massage improves blood circulation. As a result, the tissues receive more nutrition and oxygen. The regeneration of damaged cells starts. The dermis is aligned, becomes elastic, and moisturized.

When the functioning of the lymphatic network is normalized, excess fluid leaves and swelling disappears. This property is used by those who want to gain a slim figure and allows them to get rid of excess weight.

Using his hands on the epidermis, subcutaneous fatty tissue and muscles, the cosmetologist uses the classic movements of stroking, pressing directly, wavy, and rolling. During the procedure, the main attention is paid to the lines along the natural lymph flow, which is the main feature of this type of massage.

The procedures are done in a beauty salon by specialists or at home on your own.

Indications

A course of lymphatic drainage massage is indicated for leg health and is aimed at eliminating the following problems:

1. venous insufficiency, varicose veins;
2. swelling;
3. unstable psycho-emotional state;
4. weakened immune defense of the body.

In addition to treatment, massage prevents the formation of blood clots, which is especially important for bedridden patients and disabled people. The procedure relieves congestion and tones muscle tissue. Sessions are also recommended for people leading a sedentary lifestyle. Massage does not weaken the lymph circulation in the leg segments.

The procedure is recommended for the correction and prevention of cosmetic defects, which include:

1. uneven relief of the dermis, “orange peel”;
2. excess fat deposits;
3. dryness, wilting, loss of elasticity of the skin;
4. swelling.

This type of massage is widely used by athletes after training to relax muscle tissue, remove lactic acid, and relieve fatigue.

Types of massage

Lymphatic drainage massage of the legs can be manual or hardware. Hand manipulations are performed both at home and in the salon. Hardware effects on the legs are carried out exclusively by a specialist in a beauty salon using appropriate equipment.

Each type has its own methods, advantages, and disadvantages. The choice depends on the specific problem and its severity, the desired result.

Methods of manual lymphatic drainage massage of the legs

On to the pros manual lymphatic drainage massage includes an individual approach taking into account the characteristics of physiology. There are two methods: superficial and deep.

1. Superficial massage carried out by stroking, patting and light rotational pressure along the lymphatic vessels. The capillaries open, vascular spasm in the skin is relieved. Muscles relax, metabolic reactions accelerate.
2. Deep massage captures deep layers of muscle tissue, improves blood supply, normalizes the functioning of the lymphatic drainage system. The impact on the leg segments occurs with more intense pressure. As a result, excess water is removed from the intercellular space. The epidermis and muscles are freed from decay products, and regeneration processes are launched.

Hardware lymphatic drainage massage and its types

There are three types hardware lymphatic drainage massage legs: vacuum, microcurrent, pressotherapy. All varieties are aimed at cleansing the intercellular fluid of toxins, waste products, and restoring normal lymph circulation. Using the devices, they get rid of edema and cellulite, improve the structure and relief of the epidermis, and prevent the appearance of varicose veins.

1. Vacuum massage performed using a pump, moving it gradually to different segments of the legs. The effect of the procedure is comparable to a manual cupping massage. By improving blood supply, muscles and skin receive more nutrients and oxygen. Lymph drainage occurs and unnecessary fluid drains away.
2. With microcurrent massage use electrodes that supply low voltage current. Depending on its frequency and strength, the impact occurs at different tissue depths. Galvanization starts metabolism, relieves spasms of muscle tissue, and with the help of the electroiontophoresis procedure, the dermis is moisturized, the structure is aligned, and waste and toxins are removed.
3. Pressotherapy affects the dermis by pumping air into a special suit consisting of separate parts. Over the knee boots are used for foot massage. Compression of leg tissue occurs at a specified frequency of pulse waves, which are controlled by a computer.

The patient is in a lying position in a relaxed state and feels warm. The main effects of the procedure are vasodilation, activation of fat breakdown receptors, and lymphatic drainage.

Hardware massage is offered by beauty parlors, spa salons, and fitness centers.

How to properly perform a massage: features and methodology of the procedure

Let's consider the technique of manual massage.

1. Step 1. To perform lymphatic drainage, you need to sit on a comfortable chair with your feet on a low pouf or stand so that your feet are lower than your pelvis. This position ensures normal blood and lymph circulation.
2. Step 2. Before the procedure, apply massage oil to your feet with light circular movements, warming up the tissues before more serious exercise.

1. Step 3. Activate the lymph flow by sliding the edge of your palm from the knee to the hip joint. Gradually increase the pressure on the dermis. Massage your thigh with pats from bottom to top.
2. Step 4. Then move to the lower leg. Starting from the toes to the kneecap, stroke with pressure, grab the muscle tissue and roll with the other hand. Next, grab your ankle with two hands and slide upward, pressing on the dermis.
3. Step 5. The final stage to relax the skin and muscles is to carry out a series of stroking movements along the entire leg.

For people with constantly freezing feet, it is recommended to apply intense pressure with your fingers from the lateral surfaces of the feet to the ankle. This tissue treatment stimulates blood circulation and lymph movement in this area. As a result, the chilliness goes away.

In order to save time and money, women master the technique and perform a superficial foot massage on their own at home.

Massage is done in courses of 10–12 sessions every other day or two.

To obtain a greater effect, esters are added to the oil, coffee and honey are used.

Massage with honey

Massage with honey is carried out as follows:

1. Rub a small amount of the sweet product into your palms, press them onto a separate area of ​​the dermis, sharply pulling your hands back.
2. Keep doing the massage. The honey will be partially absorbed, and the remaining portion will gradually acquire a darker color and roll up.
3. After that, move on to the next segment.
4. At the end of the session, apply an anti-cellulite product to prolong the effect of the lymphatic drainage massage.

Lymphatic drainage massage of legs for varicose veins

Varicose veins go through several stages of development. The disease begins with slight swelling and pain in the legs. Visually, no changes in the structure of the epidermis are observed. It is at this stage that manual lymphatic drainage of the legs will help avoid not only surgical intervention, but also treatment with pharmaceutical drugs.

If you missed this stage of the development of the disease, spider veins and spider veins appear on your legs, which form primarily in areas with thin skin, then massage will help, but when performing it, the affected segments are excluded.

The procedures are carried out under the supervision of a phlebologist in combination with physical therapy and reflexology.

Lymphatic drainage massage for varicose veins of the legs normalizes the outflow of venous blood and ensures lymph circulation. It is an effective remedy for preventing vascular changes.

If varicose veins are advanced, nodes and veins are visible protruding on the surface of the skin, then the procedure cannot be performed.

Contraindications for massage

Despite all the benefits, prevention of vascular diseases, foot massage to activate lymph flow is contraindicated in the following conditions:

1. all trimesters of pregnancy, postpartum period;
2. abrasions, wounds, burns, cuts, ulcers;
3. erysipelas;
4. diabetes mellitus, atherosclerosis;
5. exacerbation of chronic, infectious diseases;
6. convulsions;
7. mental disorders;
8. pulmonary edema;
9. heart failure, recovery after a heart attack;
10. thrombosis and susceptibility to it;
11. malignant neoplasms.

The procedure is not prescribed for children under one year of age, during the recovery period after surgery on the legs. Use with caution for persons with diseases of the genitourinary system.

Visit a doctor and find out whether you are at risk, or whether a foot massage will only bring benefits.

Lymphatic drainage massage of the legs will undoubtedly help in the fight against cellulite and excess weight. But don’t forget about proper nutrition, physical activity and proper rest.

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About the author of the article:

Cosmetologist, director of 3 cosmetology clinics under her own brand “Lyudmila”. Author of articles for professional online publications and participant in many international symposiums.

Lymphatic drainage massage is a procedure that helps solve problems such as varicose veins, swelling or heaviness in the legs. The procedure can be performed manually (at home) or using a hardware method.

Features of the procedure

Lymphatic drainage, as a technique for effective therapeutic effects on the lymphatic system of the human body, arose in the last century in France. As initially, the main effect of the procedure is the restoration of the natural movement of lymph to all limbs and vital systems of the body.

Lymph is a component of the blood that helps remove toxins and other substances that inhibit the normal functioning of the body, nourishes cells and protects them from infectious lesions. Disruption of this work in a person’s limbs can provoke the development of varicose veins, swelling, and heaviness in the legs.

The massage in question helps solve these problems. It has a positive effect on lymph nodes, blood vessels and capillaries, relieves congestion, and generally promotes healthy limbs.

Indications for lymphatic drainage treatment

Lymphatic drainage massage of the legs at home is carried out if there are the following indications:

1. varicose veins;
2. swelling;
3. metabolic dysfunction;
4. impaired lymph circulation;
5. excess weight/figure correction;
6. cellulite;
7. loss of elasticity of the skin in the thigh area;
8. sedentary lifestyle.

Contraindications

According to doctors, the procedure cannot be performed in the following cases:

1. the presence of open wounds, fresh scars at the site of exposure;
2. vein thrombosis;
   
   
   
   
3. oncology;
4. diabetes;
   
   
   
   
5. general malaise, fever.

How to properly perform lymphatic drainage massage

The massage procedure will be more effective if you consider the following points:

1. No pain – massage should be a joy; the presence of pain indicates a violation of technique or the presence of hidden problems.
2. Using oils or creams – cosmetic products will make the skin more pliable, in addition, the epidermis will receive additional nutrition and hydration. Natural ingredients are also acceptable: honey, ground coffee, decoctions of medicinal plants.
3. Bath before massage – a relaxing procedure with the addition of esters will prepare and warm up the skin.
4. Fluid intake – 2–3 liters of water per day is the key to a successful massage. Please note that it is not recommended to drink water within 2 hours after the session.
5. Sports activities – physical activity will enhance the effect of the massage, tighten the skin, make it more elastic, and generally help adjust your weight and body.

Manual lymphatic drainage

There are three types of manual lymphatic drainage massage technique based on penetration strength:

1. Surface – affects the capillaries responsible for collecting fluid. Suitable for solving cosmetic problems, tightens the skin, makes it smoother. The technique involves light circular stroking of the legs, starting from the feet and gradually rising to the hips, with slight pressure on the muscle tissue.
2. Deep – affects the lymph vessels responsible for removing excess fluid. It is used to treat various diseases of the limbs, promotes weight loss and figure correction. The technique involves a more intense effect on problem areas, stimulating the deeper layers of muscle tissue.
3. Interior – affects the lymph nodes. Allows you to restore their functionality, ensuring the health of the body as a whole.
   
   
   
   

For a home session, the first type of massage is best suited; it is the safest and does not require special knowledge of human anatomy. Deep and internal - it is better to entrust it to specialists.

For lymphostasis

Lymphatic drainage massage of the legs at home allows for maintenance therapy of lymphostasis - a disease associated with the occurrence of constant swelling of tissues, provoked by dysfunction of the outflow of tissue fluid.

Most often, this disease affects the lower extremities, but massage is also recommended in the upper areaSo that the disease does not progress. The session begins with superficial stroking of the legs from the feet to the thighs according to the movement of the lymph flow with slight pressure on the skin. This allows you to prepare the limbs for a more intense procedure and increases blood flow.

Next, massaging the skin becomes more rhythmic, but at the same time gentle and light. The pressure should not cause discomfort or pain. The duration of one session is 40–60 minutes. Duration of therapy – 10 times every other day.

After the procedure, it is recommended to use special compression garments, which will enhance the effectiveness of the massage.

In the second and third degrees, lymphatic drainage foot massage is contraindicated!

Result: lymph flow is activated, metabolism is increased, which helps reduce swelling, as well as increase the overall level of immunity.

For varicose veins

Varicose veins are a leg disease characterized by swelling, pain in the limbs, and the appearance of spider veins.

There are three stages of this disease:

1. first – the appearance of slight swelling, heaviness in the legs after a hard day, pain in the lower leg area;
2. second – increased pain and swelling, the appearance of a vascular network, especially noticeable under the knees, where the skin is thinnest;
3. third – large veins begin to appear outward, lumps and knots appear, the legs swell and constantly hurt.

Lymphatic drainage is allowed in the first and second stages. You can carry out the procedure yourself if there are initial signs of varicose veins; other cases require specialist supervision.

The session begins by applying a special venotonic cream to the skin, which will not only provide easy gliding, but will also have a therapeutic effect: strengthen the walls of the veins, improve blood circulation, and relieve swelling.

Technique:

1. Light stroking movements in the direction of lymphatic flow (from bottom to top), warming the skin and increasing blood circulation.
2. Kneading the tissues with a gradual increase in the load on the muscles. The movements are smooth; sharpness can provoke vasospasm.
3. Light patting movements that relax and complete the massage procedure.

Course of therapy: duration 30 minutes for 2 weeks. Then you need to take a break for 4 weeks, after which you can repeat the procedure.

Decongestant massage

Lymphatic drainage massage helps relieve swelling and fatigue in the legs after a hard day at work, and you can do it yourself at home.

Before the session, it is recommended to take a relaxing bath, which will prepare the limbs for further actions. An infusion of birch leaves, mint, and chamomile is added to warm water (100 g of plant mixture per 1 liter of liquid). The duration of the procedure is 15–20 minutes. Then the feet are wiped well and lubricated with a massage cosmetic.

At the first stage, massage each toe, not bypassing the hollows between them. The second stage goes up to the ankles and calf muscles, ending with massaging the knees and thighs.

The movements are all smooth, light, with slight pressure on the tissue, accompanied by patting and tapping. If redness appears during the massage, the force of the effect must be weakened.

Please note that the lower leg is worked by squeezing and unclenching the muscle tissue, combining these movements with kneading the Achilles tendon. When working the knee joint, you should not massage the popliteal area. The session ends with light stroking of the limbs for 2 minutes.

Course of therapy: The duration of the procedure is no more than 30 minutes for 10 days every month. This massage is a good prevention for the development of various leg diseases.

Lymphatic drainage massage with oil and honey

Lymphatic drainage massage with honey will help improve blood circulation, smooth and tighten the skin. The natural ingredient will nourish the epidermis with beneficial substances and, at the same time, eliminate toxins and harmful elements.

For massage, you need to take fresh honey of any kind and mix it with your favorite aroma oil at the rate of 1 tsp. sweet ingredient + 5 drops. oils

Please note that the mixture is prepared immediately before the session.

The honey-oil mixture is applied to problem areas with light patting movements. Then the movements become more intense: the palms are pressed tightly against the skin and abruptly torn off. The massage is continued until a whitish coating appears on the hands; in time equivalent, this takes from 5 to 10 minutes.

After the procedure, the remnants of the honey-oil mixture are washed off with warm water, and the skin is lubricated with a suitable cosmetic product. Number of sessions – 15 over 30 days.

Hardware lymphatic drainage

Lymphatic drainage massage of the legs at home is not always effective, especially in cases of progression of any disease of the lower extremities.

Then experts recommend using a hardware method, which comes in three types:

1. microscopic currents;
2. compressed air therapy;
3. vacuum.

Hardware lymphatic drainage contracts the walls of blood vessels, rather than simply squeezing them, therefore, the process of restoring lymph movement is accelerated, returning the legs to their former health.

Indications: cellulite, swelling of the lower extremities, the initial stage of varicose veins, enlarged lymph nodes, excess weight.

Contraindications: the presence of skin diseases, oncology, a tendency to blood clots, while expecting a child or lactation.

Microcurrents

Hardware lymphatic drainage with microcurrents is a superficial procedure. Light electrical impulses affect the lymphatic vessels, evenly squeezing them, which has a beneficial effect on the movement of lymph.

The procedure also causes muscles to contract, which helps tighten the skin and restore their tone. In addition, microcurrents affect the nervous and other systems of the body, healing them.

Advantages of this procedure:

1. suitable for thin and sensitive skin;
2. trains small vessels and capillaries;
3. smoothes and moisturizes the epidermis;
4. has a calming effect.

Microcurrent massage has additional contraindications:

1. presence of a pacemaker;
2. heart diseases;
3. suffering a heart attack or stroke;
4. the presence of metal implants in the problem area.
   
   
   
   

The essence of microcurrent massage: the working area is lubricated with a special gel that allows electrical impulses to be carried out, and two electrodes are installed - with positive and negative charges. The first remains in place, and the second moves in the direction of the lymphatic flow.

For therapeutic purposes, medications are additionally applied to the problem area, which, under the influence of microcurrents, penetrate into the deep layers of the epidermis.

The session lasts 10–15 minutes. The number of procedures is determined by a specialist, but there cannot be less than 5.

Pressotherapy

Pressotherapy refers to deep types of lymphatic drainage, in which the effect on lymph occurs by creating high external pressure on the lower extremities.

Massage is indicated to solve the following problems:

1. phlebeurysm;
2. swelling of the legs;
3. overweight;
4. cellulite.

Benefits of pressotherapy:

1. safety and painlessness of the procedure;
2. gentle effect on the skin;
3. minimum contraindications.
   
   
   
   

The massage is carried out using a special suit, which is high boots or pants made of thick fabric, into which compressed air is supplied. The intensity of pressure is regulated by a computer program, which allows you to select individual indicators taking into account the characteristics of the disease.

The pressure generated affects the toxins and wastes present in the body. Once in the lymph, they are dispersed through the bloodstream, thereby cleansing the vessels and tissues.

Number of procedures – 10–15. It is recommended to perform them every other day; sessions can last up to six months.

Vacuum method

Vacuum lymphatic drainage massage of the legs (also possible at home) allows you to tighten the skin, improve its condition in general, and also solves therapeutic problems: it fights the initial stages of varicose veins and cellulite.

Benefits of the procedure:

1. quickly relieves swelling;
2. eliminates the first signs of aging of the epidermis;
3. allows you to get rid of excess fat;
4. stimulates natural collagen production;
5. fights the manifestations of cellulite and varicose veins.

Among the disadvantages, experts note the appearance of bruises when the vacuum force is incorrectly selected.

Massage is usually performed on the thighs and buttocks. The skin is first cleaned, then a special massage agent is applied to it, ensuring good gliding. Install a vacuum connected to a device that regulates the strength of the air supply, and slowly move it in the direction of the lymphatic flow.

Please note that vacuum lymphatic drainage is prohibited for severe varicose veins or thrombophlebitis.

To achieve a lasting result, you will need at least 10 massage sessions. The procedure can be repeated after 3 months.

Lymphatic drainage massage of the thighs using a vacuum can be done independently. A silicone jar is suitable for this, which can be purchased at a pharmacy or a specialized medical equipment store.

The essence of the procedure: Warm up the problem area with a hot shower or intense rubbing, apply oil or cream, place a silicone jar and gently move it from bottom to top. In this case, it is necessary to regulate the strength of the effect: the skin should be slightly pink, and not deep red. Duration of massage – 10 minutes.

Lymphatic drainage massage of the legs during pregnancy

While waiting for a baby, it is the legs that experience quite a lot of stress, swelling and heaviness appear, and cramps often occur. Lymphatic drainage massage will help solve these problems.

It is allowed for expectant mothers from the second trimester until childbirth in the absence of the following contraindications:

1. increased blood pressure;
2. toxicosis;
3. uterine hypertonicity/threat of miscarriage;
4. severe varicose veins, thrombosis;
5. heart disease;
6. infectious skin lesions;
7. general malaise, elevated body temperature.
   
   
   
   

Before the massage, the skin of the feet must be prepared: slightly warm up the limbs with a warm shower or rubbing, apply natural oil - olive, apricot, almond.

Take a comfortable position with your feet at eye level. The massage begins with light stroking of the limbs, then the movements become more intense with slight pressure on the skin, and the session also ends with light stroking. Massage the legs from the heels to the kneecap, repeating the cycle 5 to 10 times, while reaching the knees, lower the arms down again and repeat all the movements again.

Result:

1. swelling goes away;
2. the body is cleansed;
3. blood circulation improves;
4. there is no heaviness in the legs (even in late pregnancy).

Please note that if the condition worsens, pain in the legs or nausea occurs, you must stop the procedure.

Lymphatic drainage massage will improve your legs and help prevent the development of various diseases. You can perform it at home manually or in a salon using hardware, the main thing is to follow the technique and not overdo it.

Article format: Mila Friedan

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