Singer Geri Halliwell's favorite fitness exercises

Geri Halliwell struggled with excess weight for a long time and not always successfully: she either ate nothing at all and drove herself to bulimia, or fanatically exercised to the point of exhaustion. But in the end, the ex-“peppercorn” still managed to get into excellent shape without harm to his health. Now the singer looks great, healthy and full of energy. What is the secret of the Hollywood star’s slimness, read on.

The secret of Jerry Halliwell's slim and toned body, who, by the way, is already in her fifties, is proper nutrition and a variety of physical training.

The singer alternates all her workouts. Jerry works out five to six times a week and always leaves one or two days for the body to rest and recover.

Jerry Halliwell loves running and yoga. But after the birth of her daughter, the star had to work hard in the gym to get back into shape. The singer studied for 2 hours every day. Among the mandatory exercises, the star still does a set of exercises for the abs, thighs, buttocks, arm and back muscles, after which she does another 30 minutes of yoga and meditation with a personal trainer. Jerry Halliwell also does some hatka yoga poses and runs on a treadmill at home.

One of the singer’s latest sports hobbies was a fitness training program called kettleballs, which consists of performing exercises with 8 and 40 kg balls.

During this training, you need to perform a variety of exercises, lifting and lowering balls of different sizes and weights. This method tones the muscles of the body and allows you to burn up to 1,500 calories per hour.