Muscular system

This is a device designed to increase the effectiveness of the training process by developing muscles and the spine. You can use it for yoga, fitness, strength training and other physical activities. The muscular system is the development of Professor Zorin Alexander Akimovich. When using the mental system, the main exercises are: stretching exercises, squats, lifting the body in a sitting position, diaphragmatic breathing exercises, standing techniques in a relaxation position. The method of training the muscular system using yoga mat allows you to do significantly more repetitions, expend less force and receive a large amount of energy. Unlike regular workouts. Yoga includes working with