Fitness and nutrition tips from a Victoria's Secret model

Star fitness: losing weight with a Victoria's Secret star

Rosie Huntington-Whiteley, a model of the famous lingerie brand Victoria's Secret, shared the secrets of her slim body. The star spoke about her favorite types of training and the principles of proper nutrition.

Physical exercise

Rosie prefers yoga and horseback riding. In her opinion, these types of activities are best for losing weight and maintaining feminine curves. "I don't like women with an athletic body. Yoga makes my body slim and flexible, and horse riding works out all the muscles," says Rosie.

At home, the model performs the following exercises:

1. Lying on your back, holding the ball between your knees, raise your pelvis, resting your heels on the floor. Hold the pose for 5-7 seconds.

2. With one leg forward, slowly squat, bending your knees at an angle of 90 degrees. The knee of the supporting leg does not touch the floor. Repeat 5 times for each leg.

Nutrition

Rosie does not adhere to strict diets, but eats exclusively healthy natural products. She prepares vegetable soups and fruit and vegetable smoothies. This diet helps control weight and provides the body with vitamins. The model does not consume chocolate, pastries, or sweet drinks.

Here are the recipes for her favorite dishes:

1. Vegetable soup: mix carrots, celery, onions in a blender. Add cumin and coconut oil.

2. Energy smoothie: lettuce, celery, spinach, apple, pear, banana, lemon juice and water.

This diet helps Rosie maintain a slim figure and be in good shape. Her advice on a healthy lifestyle will certainly be useful to fans who dream of a beautiful feminine body.