Sunlight can heal the heart

Sunlight not only lifts your mood and gives you energy, but it can also have healing effects on a person's cardiovascular system. Scientists from the University of Colorado have found that under the influence of bright rays, the body produces special proteins that accelerate metabolism and are responsible for the normal functioning of the heart muscle. If there is a shortage of them, the heart may fail.

Healthy protein is especially important for people with complications after heart attacks due to arrhythmia. Recent studies have shown that a deficiency of this protein can lead to serious health problems. Therefore, cardiologists advise not to forget about the daily dose of sunlight.

The optimal time spent in the sun is at least 4 hours a day. Of course, in winter it is quite difficult to obtain such a dose, so doctors recommend paying attention to the quality and quantity of artificial light in the room. Powerful lighting bulbs can help compensate for the lack of natural light.

However, do not forget that bright sunlight can have a negative effect on the skin. Therefore, women who care about their skin should choose the time to spend in the sun, or use creams with a high level of protection.

It's important to note that getting a dose of sunlight is not the only way to prevent cardiovascular disease. Regular physical activity, a healthy diet, giving up bad habits - all this is also important for maintaining a healthy heart and blood vessels.

In conclusion, we can say that sunlight is not only pleasant, but also beneficial for health. Don’t forget about your daily dose of sunlight and monitor the quality of artificial light in the room. However, you should not forget about precautions to maintain healthy skin. All together this will help maintain the health of the heart and blood vessels at a high level.