Only calm: top 5 soothing tea recipes

Soothing tea is a sure remedy for relieving stress, nervousness, insomnia, and high blood pressure. This drink will help you quickly come to your senses without resorting to medications.

Recipe one

Ingredients: hop cones – 50 grams, valerian roots – 50 grams.

Mix ingredients, 1 tbsp. pour boiling water over it. Leave for 30 minutes, strain and take half a glass twice a day or take a glass before bed.

Recipe two

Ingredients: peppermint herb – 50 grams, valerian roots – 50 grams.

Mix ingredients, 1 tbsp. pour boiling water over it. Leave for 30 minutes, strain and take 100 grams twice a day.

Recipe three

Ingredients: lemon balm herb – 50 grams, motherwort herb – 50 grams, valerian roots – 50 grams.

Pour boiling water over 200 grams of the mixture, leave for 30 minutes, strain and take 1 tbsp. l. three times a day before meals.

Recipe four

Ingredients: linden blossom - one spoon, lemon balm herb - one spoon, St. John's wort herb - one spoon.

Pour boiling water over the herb mixture and leave for 10 minutes. Add green tea, honey and let it brew for the same amount of time. Drink half a glass of tea four times a day.

Recipe five

Ingredients: honey - one spoon, St. John's wort - a spoon, calendula flowers - a spoon, green tea - a spoon.

Pour boiling water over the herbs for 15 minutes. Strain, add honey and consume 125 grams three times a day.