Top 10 reasons to eat tangerine

Mandarin is an incredibly healthy citrus fruit with the ability to strengthen the immune system and have a beneficial effect on metabolism in the body. What else are these winter goodies useful for?

1. For diabetes, a decoction of tangerine peels will help lower blood sugar levels.

2. Tangerine essential oil is an excellent protection against stretch marks in pregnant women.

3. Thanks to their high vitamin C content, tangerines increase the body's endurance and resistance to diseases.

4. Provitamin A, which is present in tangerine, is very beneficial for the health of the eyes, mucous membranes and skin.

5. Tangerine contains vitamin D, which promotes the absorption of calcium and phosphorus.

6. Thiamine (vitamin B1) has a beneficial effect on the nervous system.

7. Vitamin K helps blood clot and prevents the deposition of salts on the walls of blood vessels.

8. A decoction of tangerine peel helps with coughs and bronchial diseases.

9. Mandarin improves metabolism.

10. Tangerine juice removes parasites from the body and gets rid of fungus.