Top 3 exercises for the inner thighs

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Even very slender girls have probably encountered the problem of excess volume or lack of tone on the inner thighs. This “lazy” part of the leg is almost not involved in everyday activities, and even many complex leg exercises do not properly work the muscles on the inner surface. Therefore, it is impossible to do without targeted special training. Let's look at a few examples of exercises that will make your inner thighs firm and toned.

1. Exercise for the inner thigh muscles based on squats

This exercise is best for beginners, it is very simple and it is easy to control the intensity of the load.

Starting position - standing, legs turned with heels towards each other at a great distance, so that the feet form one line (2nd dance position), hands on the belt. From this position, squats are performed downwards. It is necessary to go as low as possible, but at the same time so that the knee in no case goes beyond the line of the toes. If you can still go lower, but your knee is already bent too much, you just need to spread your legs wider.

The recommended number of repetitions is 2-3 sets of 24-32 times (3 or 4 eights).

2. Exercise for the inner thigh with leg abduction

This is one of the most effective exercises. It is suitable for different levels of training, and differs in the starting position and number of repetitions.

Starting position - lying on your side, legs on top of each other, back and knees straight. We place the lower hand under the head, and put the upper one forward for balance. We bend the upper leg at the knee and put it forward also for balance (beginners can put their leg back). From this position, we slowly raise the lower leg and lower it back, without lying on the floor.

The recommended number of repetitions is starting from 2 approaches, each at least 20 times with subsequent increases.

3. Exercise for the inner thighs “Scissors”

This exercise is good because it simultaneously pumps up not only your legs, but also your lower abdomen, which is also very problematic.

Starting position - lying on your back, legs together, raised to an angle of 90, toes pointed, lower back pressed to the floor, arms spread to the sides for balance. From this position, we slowly spread our legs to the maximum distance (with our toes facing us) and bring them back to their original position (toes are pulled back again).

The recommended number of repetitions is 3 sets, starting from 25 times with subsequent increases.

Such simple but effective exercises will help make your inner thighs toned and beautiful!