What time should you not sunbathe?

A beautiful chocolate tan is the dream of many women and men. But getting it is not so easy; sometimes the result of long and persistent lying under the sun is only redness and peeling skin. To prevent this from happening, you need to sunbathe at the right hours.

What time of day is best to sunbathe?

Tanning occurs as a result of exposure of the skin to ultraviolet rays. In small doses, ultraviolet light is beneficial for humans - it is involved in the formation of vitamin D and endorphins, the hormones of joy. But when there is too much ultraviolet radiation, problems begin.

How do you know when your skin gets enough rays and when it gets too much? The fact is that during the day the sun sends different amounts of ultraviolet radiation to our planet. Most rays reach the Earth during the day, when the sun is at its zenith. You should not sunbathe during these hours, as the body may receive too much ultraviolet radiation.

Experts identify two periods for safe tanning - before 11 a.m. and after 4 p.m. It is at this time that the permissible dose of ultraviolet radiation is released. Of course, if you sunbathe only in the morning and evening, your skin will not immediately acquire a beautiful color, but the chocolate shade will remain for a long time.

Although the morning and evening hours are safe, this does not mean that you can lie on the beach all the time. Doctors believe that you can sunbathe no more than 2 hours a day. But we need to move towards this gradually. On the first day, lie in the sun for no more than 20 minutes, then this time can be increased by about 10 minutes daily.

Don't forget about temperature. If it exceeds 25 °C, then tanning even in the morning and evening hours will not be safe - there is a risk of heat stroke. If you are in a very hot climate, spend no more than 5 minutes a day in the sun.

The safe hours do not depend on the country you are in, they are the same everywhere. But if you are relaxing by the sea, it is especially important to be careful. The cool breeze from the water can mask how hot the air temperature is, so be aware of what time you sunbathe and how many minutes you lie in the sun.

The presence of clouds also does not make tanning safe. The fact is that ultraviolet rays do not linger in the clouds, but calmly pass through them. You don't feel the heat, which can give you the illusion that tanning is safe. Actually this is not true. Regardless of weather conditions, sunbathe before 11 a.m. or after 4 p.m.

Dangers of tanning during the daytime

Sunbathing during the day is much more dangerous than it might seem. The first and most obvious reason is the quality of the tan. During peak solar activity, there is a high risk of getting sunburned. The skin will turn red and peel, and this tan will not last long. Sunburn is very harmful to the skin. It ages faster, age spots may appear, and the risk of cancer increases.

In addition to sunburn, during the daytime (the hottest) hours you can easily get sunstroke, which is manifested by nausea, lethargy, headache, heaviness in the chest, and sometimes even fainting.

Video: how to sunbathe without burning

Sunbathing during the day when the sun is active is not only ineffective, but also dangerous. To get a beautiful tan and not harm your health, follow the rules and only be in the sun at the right time.

An even bronze tan is an integral attribute of modern fashion and a sign of health. It is difficult to replace a natural sun tan, especially a sea tan, with an artificial one, so we all rush to soak up the warm rays. But you need to take sunbathing correctly so that the benefits and beauty are not just a memory. We'll tell you in our review what time is best to sunbathe.

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How to tan properly?

Scientists all over the world are trumpeting that the sun has a detrimental effect on health. Yes, excessive exposure to UV rays really acts like a time bomb. But you can’t live without it either. It’s enough to know when you can’t stay in the sun and when is the best time to tan. Simple rules will help protect not only from unpleasant burns, but also from subsequent terrible consequences.

1. Do not be in an open space without a hat, panama hat or umbrella. Glasses and sunscreen are also essential attributes of a beach holiday.
2. After city apartments and offices, do not try to get everything from the sun at once: start staying under the rays for 10-15 minutes, gradually increasing their dose. At the end of your vacation, you can safely relax and enjoy the summer.
3. At sea, a cool wind and breeze act deceptively, which is why the sun’s heat is not felt: a deceptive feeling of coolness in the evening can result in red shoulders and increased temperature.
4. It is good to sunbathe under a canopy and in the shade: even short runs to the sea and a trip for ice cream will give the desired even shade.
5. Do not sunbathe while wet after swimming: the drops in this case act like lenses, increasing the likelihood of burning and drying out the skin.
6. Wait out the peak of solar activity in loose clothes and a hat in the shade, for example, with a glass of a cooling cocktail.

We invite you to find out what rules those who love to bask in the warm summer rays have set for themselves from the video of the Julie Art channel.

Safe time

The main question is when is the best time to sunbathe? The answer is simple - morning and evening. BSafe times are in the morning until 10 o'clock and in the evening, starting from 16-17 o'clock. This is the ideal time to get the desired dose of ultraviolet light, but without the harmful effects. In the morning the sun is not so active, and in the evening it is no longer so scorching, the rays are gentle and warm. During the afternoon sunshine, you can sit near the sea under an umbrella or spend time in your room.

It is strictly forbidden for children, pregnant women, and people with cardiovascular problems to be in the sun during rush hour from 11 a.m. to 4 p.m. At this time, avoid excursions and walking.

Useful tips

Do you have fair and thin skin? Take some useful tips into account.

1. For the first days of tanning, choose creams with high UV protection - at least 45 SPF;
2. do not sunbathe if there are pigment spots, many moles, papillomas and other skin defects on your body;
3. In the morning it is advisable to sunbathe in the open sun for no more than 30 minutes, in the evening - no more than an hour. After the first dose of tanning, this time can be increased by another half an hour, but in general, it is recommended to stay in the sun for no more than 3 hours per day.

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Video “Advice from a cosmetologist”

We invite you to learn how to use sunscreen, when to apply it, and a few other important tips from a cosmetologist from the video channel Encyclopedia of Knowledge.

The languid aristocratic appearance with the characteristic whiteness of the skin was left behind. Cheerful and perky people with a beautiful and even tan have become fashionable. Following the fashion trend, the beaches are filled with people wanting to get more sunshine.

We often forget about precautions, and as a result, we get burns, chills, fever, as a result, flaky skin, a spoiled mood and rest. What you need to know about the sun and its effects on the skin? What are the best times to sunbathe? And most importantly, how to relax to the fullest in the sun and not get burned? Answers to these questions and tips on how to tan properly can be found in this article.

Sun rays: benefit or harm

As with any product, the main thing is not to overdo it with ultraviolet rays. In small doses, the sun is beneficial to our body, especially after a long winter. It not only improves immunity, but also speeds up metabolism, at the same time allowing the body to quickly absorb micro- and macroelements. The sun also produces endorphin - the hormone of happiness.

If you systematically exceed the prescribed time in the sun, you can cause irreparable damage to yourself: from burns and inflammation to cancer. Scientists have proven that excessive exposure to the sun during one season ages the skin by 6 months. That is why you need to sunbathe every day for a short period of time, then when you get a tan, your skin will become a pleasant shade, firm, elastic and taut.

How to prepare your body for tanning

Before the hot summer, when the sun is at its strongest, it is better if the skin is prepared in advance. To do this, you need to get yourself a mini tan at the end of spring: April, May. Naturally, it’s still too early to sunbathe on the beach, but you can already expose your legs and arms while exercising. Then the body will be saturated with the energy of the sun, and the skin will be ready to sunbathe under the hot summer sun.

How and when is the best time to sunbathe?

In order for sunbathing to bring only the benefits and beauty of a tan to the body, you need to take precautions, which sometimes every woman forgets.

When is it harmful to sunbathe? Since the sun is at its most active from 12 noon to 3 pm, it is better to leave the beach at this time to avoid getting burns and overheating of the body.

If you want to soak up the direct rays of the sun, then you need to know what time is best to sunbathe. Doctors recommend sunbathing from 8 to 11 am, and after 16 pm, while you can “catch” the sun until 18:00.

The temperature for tanning in the sun should not exceed 25 degrees. At this time, it is better to hide, especially for pregnant women and small children, as you can get sunstroke and severe overheating.

What time to sunbathe at sea

The sun at sea is very treacherous. Due to the special climate, the tan “sticks” very quickly, and after a short period of time you can get severe burns, which often happens after just a couple of hours of the first day of vacation at sea.

How to make sea sunbathing safe:

1. What is the best time to sunbathe? - from 8 a.m. to 11 a.m. and after 5 p.m.
2. At what temperature is it better to sunbathe? – for a good tan, it is enough if the air temperature does not exceed 21 degrees.
3. It's better to stay in the shade more, under an umbrella or awning.
4. Try to cover yourself with a light cape and be sure to wear a hat.
5. You should not take a cold shower after the hot sun. In this case, overheated skin may experience shock, which will negatively affect its condition. The sea temperature should not be lower than 21 degrees.
6. To prevent the body from overheating, you need to periodically swim in the sea. Afterwards you need to go into the shade, or dry your skin well, since in water you do not stop sunbathing, and after that, drops of water attract the sun to your body.

How to protect yourself

Top questions and answers that will protect you from the negative consequences of tanning:

1. How long can you sunbathe on the beach on the first day? - the first day on the beach is the most dangerous, the skin is not yet accustomed to the scorching sun, and therefore the likelihood of getting burns increases. It is recommended to take in the sun's rays for no more than 20 minutes on the first day at sea.
2. What is the best time to sunbathe? – in the morning until 11 o’clock, and in the evening after 17 o’clock in the evening.
3. Time to sunbathe, should increase gradually every day, by about half an hour.
4. What is the right time to sunbathe? – half an hour in the morning, about an hour in the evening.
5. Optimal tanning time? - sunbathing in direct sunlight should not exceed 2 hours a day.
6. Important to remember, that fair skin requires more careful care and protection from ultraviolet rays.

Safe tanning rules

The sun's rays, especially in hot countries, are not kind to the skin. For a quick and even tan, it is better to use lotions and special creams.

Their use is most effective if the skin is already lightly tanned. It is better to choose waterproof creams, so you will not need to apply cream after every bath. At the same time, the skin itself should be dry, since at sea, water on the body attracts direct sunlight. Using creams with sun protection factor will not only give your skin the perfect bronze tone, but also protect you from the sun.

It is important to know what type of skin you have and choose products that are most effective for it.

You should absolutely not fall asleep on the beach; it is important to turn over every 15-20 minutes.

When tanning, not only the skin, but also the hair requires hydration. You need to drink as much as possible, it is better if it is just water without gases.

Who shouldn't sunbathe?

Before going to the sea, you should better consult a doctor, because there are skin diseases for which sunbathing in the sun is strictly prohibited, as is a long stay on the beach. You should also avoid tanning:

1. tanning is not recommended for pregnant women;
2. It is not advisable for children under 2 years of age to sunbathe under the sun, because their skin is delicate and susceptible to external influences; time should also be limited;
3. people who have many moles and birthmarks on their bodies can sunbathe in the shade for a short period of time;
4. people with cancer;
5. some medications exclude the possibility of sunbathing;
6. people with acute chronic diseases.

The sun is vitamin D3, D6, its energy is useful for metabolism and the fight against the hormone of sadness (serotonin) for both adults and young children. Doctors recommend receiving indirect sunlight every day for a short time from the first days of life.

In order to avoid severe burns and heatstroke on the first day of rest, it is better to take into account the time allotted for safe tanning and protect not only the skin, but also the hair and eyes. If you go to the beach to sunbathe in the sun, be sure to put a hat, cape, towel, sunscreen and anti-burn product in your bag. Your compliance with precautions determines what impression you will have after relaxing on the beach.