Vitamin deficiency - fight! Which vitamin to choose?

In spring, the issue of vitamin deficiency becomes more relevant than ever. After all, absolutely all vitamins, and there are many of them, are necessary for the normal functioning of our body. They also play an important role in metabolism. About one and a half dozen vitamins are known in nature. In their natural state, they can be found in very small quantities in all organic food products or... bought at your local pharmacy. Multivitamin complexes in spring are the best way to maintain beauty and health. Consult with a pharmacist, tell us about your health - they will recommend the most suitable composition of the complex: with calcium for brittle hair and nails and for strengthening bones and joints, with iron for chronic fatigue, etc. Which vitamin should you choose?

Vitamin A protects against night blindness. Increases resistance to respiratory infections. Keeps outer skin healthy. Promotes growth and strengthening of bones, healthy skin, hair, teeth and gums. When used externally, it helps in the treatment of acne, boils, carbuncles and ulcers.

Vitamin B1 improves mineral, carbohydrate, fat, and protein metabolism. Improves hematopoietic processes and is a way to prevent anemia. Has a positive effect on energy levels, growth, normal appetite, learning ability and is essential for muscle tone